A cikin yanayin kowane mutum akwai rauni da ƙarfi. Amma mu kanmu ba koyaushe muke san gaskiya game da kanka ba - menene siffofin halayenmu taimaka mana, kuma menene kuma ya cancanci aiki. Shin kun taɓa yin tunanin yadda suke ganin mutane kewaye? Menene daidai cikin halayenmu yana jan hankalin wasu ko, akasin haka, ya tuba su?
Idan kuna da sha'awar sanin kanku kusa, muna ba da shawarar wucewa jarrabawarmu. Wannan ƙaramin, amma jarrabawar "ban sha'awa" ta ƙunshi tambayoyi guda tara, ma'anar ita ce yin cikakken hoto game da ku, kamar yadda mutum ya fi dacewa da kusancin kusurwarku na zuciyar ku. Tare mun koya game da ƙungiyar kanku, wasannin da kuka fi so har ma da hali game da wasanni.
Za a fahimci amsoshin don su fahimta, kuna fahimtar bambanci tsakanin nagarta da mugunta, ko da yaushe yanayin da ya juya, kuma ko kun saurari muryar hankali - ko kuma fata don tunani.
Wannan shine kawai, yanayin mahimmancin yanayi - amsa a sarari, da sauri kuma ba tare da yin addu'ar farkon abu da zai tuna ba. Wannan amsar ce ce za ta zama mabuɗin don mafita. Bari mu fara?