Adrian Lima sib qhia semrets ntawm slim

Anonim

Adrian pib kev cob qhia tag nrho peb lub lis piam tom qab yug menyuam. Nws tus kheej tus kws qhia Michael Oladen qhia li cas los lima ua hauj lwm sib zog: "Adrian cov metabolism qeeb. Nws inevitably tshwm sim thaum koj so. Tab sis peb yuav tsum ua kom nws ua haujlwm 24 teev nyob rau ib hnub, xya hnub hauv ib asthiv. Peb tau koom nrog rau teev txhua hnub. " Raws li tus kws qhia, tus qauv qhia ob zaug ib hnub. Nws thaum sawv ntxov pib nrog 20-30 feeb workout rau kev qoj ib ce tsheb kauj vab, ces tib tus nqi tau muab rau kev kawm ntawm cov leeg loj. Tom qab ntawd, Adrian tau ua haujlwm tawm cov txheej txheem Boxing hauv kev nrawm nrawm, ntaus nrig nrog huab cua. Thiab tom qab ntawd nws muab cov hnab looj tes thiab pib kev cob qhia hauv kev ntaus nrog tus kws qhia kom txhim kho kev ceev thiab lub zog. Txoj haujlwm tau xaus nrog cov nyom ntawm kev tawm dag zog rau ob txhais ceg thiab pob tw, dhia thiab ncab. Nyob rau yav tsaus ntuj, Lima rov ua nws txoj kev kawm poob siab. "Nws yog qhov kawg pom kev mob siab rau thiab ua siab loj," tus kws qhia kev kawm. Nws kuj hais ntxiv tias Adriana tsis ua phem rau kev ua phem: "Nws nyiam zaub mov. Nws tuaj yeem noj txhua yam: los ntawm chocolate mousse mus rau qhov nqaij ci lossis hamburger. Tab sis thaum koj yuav tsum tau npaj rau ib qho kev tshwm sim tseem ceeb, nws yog kev qhuab qhia heev. "

Nyeem ntxiv