Phau ntawv yuav suav nrog 125 tus zaub mov txawv uas tuaj yeem pab tau txhua "tsis khoom niam", vim hais tias nws tus kheej gwynet tsuas yog qhov ntawd. Siv cov lus qhia ntawm cov khoom noj muaj txiaj ntsig thiab yooj yim cov zaub mov nrawm yuav muaj peev xwm txhua tus neeg uas tau txwv nyob rau lub sijhawm, tab sis sib zog ua rau khoom noj khoom haus kom zoo. Cov zaub mov txawv yog muab fij rau cov tais diav nrog cov rog tsawg, qab zib, ntsev thiab gluten.
42-xyoo-laus Gwyneth tau muaj ntau xyoo los tuav cov qauv zaub mov tshwj xeeb. Piv txwv li, nws tau tshem tawm qee cov khoom lag luam los ntawm nws cov zaub mov noj. Tus poj niam ua yeeb yam tsis noj cereal, cov khoom noj siv mis, los ntawm txoj kev taug ko taw ntawm crustaceans, suav nrog crowns thiab mollusks. Tsis tas li ntawd, Paltrow tsis zoo hais txog txiv lws suav, qos yaj ywm, kua txob thiab eggplants. Nyob rau hauv nws cov tais diav, nws yeej tsis ntxiv ntsev, qab zib thiab txuj lom.
"Nws yooj yim: cov tais diav qab thiab noj qab haus huv tsawg dua li 30 feeb" yuav dhau los ua cov tais thib peb thiab cov zaub mov txawv ntawm gwyneth Paltrow. Xyoo 2011, ib phau tau luam tawm nyob rau hauv lub npe: "Papine tus ntxhais: cov tais diav qab thiab tom qab xyoo 2013 uas yuav pab tau koj zoo nkauj thiab noj qab nyob zoo. "