Atabadwa mwana wachitatu, a Jessica Simpson anaganiza zokhalamo mawonekedwe ake akale ndipo amayamba kuchita nawo mwachangu. Iye anali atatha kuchotsa ma kilogalamu 45, koma sikuyima pa woimbayo. Posachedwa adadzitamandira kwambiri, ndikuyika chithunzi m'matupi akuda.
Tsiku lausiku limayang'ana pang'ono panthawi ya mliri. Mathalauza safunikira
- Adasaina chimango.
Simpson wazaka 40 akupitiliza kukhala ndi moyo wokangalika ndipo amaitanitsa mafani ake. Mzindawu kuchokera kudera la nyenyeziyo adauza mtundu wa ntchito ya Simpson ntchito ikuyendayenda ndikuyenda, pomwe amayesera masitepe 12-14.
Ndimatsatira njira zambiri patsikulo. Ngati ndilibe nthawi yodutsa mtunda woyenera - ndinasunthira mtunda wosayenda tsiku lotsatira. Timayenda kwambiri ndi ana - timapita kunkhalangoyo ndi minda yoyandikana nayo. Timasewera kwambiri, kudumpha pa trampoline. Mukungofunika kutulutsa mphamvu zonse!
- adauza woimbayo mu kuyankhulana.
Wophunzitsa Jessica akunena kuti chinsinsi chachikulu cha kuchepa kwake ndikusintha kukhala moyo wathanzi. Anamuthandiza kuti azichita masewerawa tsikulo, zomwe zinaphatikizapo zinthu zisanu zovomerezeka: Kuyenda, kugona bwino, ola limodzi asanagone popanda ziweta, kuphunzitsidwa bwino.
Cholinga changa chinali kumuthandiza kukhala ndi zizolowezi zathanzi. Ndipo monga bonasi, iyenso adataya ma kilogalamu 45,
- amatero wothandizira.
