Asananyamuke kangapo, pitani ku Sorium kwa mphindi 5
Chifukwa chiyani: khungu ndi khungu loteteza ku ultraviolet. Kwa munthu wokhala kumpoto kwa nyanja m'mphepete mwa nyanja m'mphepete mwa equator, awa ndi kupsinjika kwakukulu kwa khungu, ndipo ndikofunikira kukonzekera.
Zotsatira: Kuwala kwapa kumateteza khungu ku kutentha m'masiku oyamba. Ndipo zinthu zoyera za kusambira zidzaonekera kwenikweni.
Pambuyo pa kuthawa, gwiritsani ntchito chipika cha nkhope ndi thupi (lakhungu lakhungu) ndikuwotcha khungu
Chifukwa chiyani: Kusanjikiza kwa maselo akufa pamalo a pakhungu kumapangitsa kuti ukhale wopanda pake komanso wouma.
Zotsatira: Tan igwera zing'onozing'ono.
Gwiritsani ntchito Sancrins ndi SPF 50+ chitetezo chambiri - kuchokera ku UVA, UVB ndi Ruyrad Ray
Chifukwa: Zosefera mu zida zochokera ku Dzuwa ndi
1) mankhwala - oxybenzon, avobenzon, okyl sawumi ndi ena. Kukhala ndi mawonekedwe osangalatsa, kulowa pakhungu ndipo nthawi zambiri kumakhala ndi kusiya zambiri. Komabe, patatha maola angapo, dzuwa limakhala oxidized ndikusintha kukhala ma radicals omwe amapweteka khungu ndi lamphamvu kwambiri.
2) Mwakuthupi - zin oxide kapena titanium daoxide kumawonetsa ma radiation dzuwa ndi khungu.
Ubwino: Amatetezedwa bwino kuti asayake, musawononge padzuwa, ndizotsika mtengo.
Cons: Matambo, andiweyani, pankhope amapanga chigoba chopanda tanthauzo, chomwe sichimapereka khungu kuti lipume komanso limodzi kenako limaponya zokopa. Perekani mikwingwirima yoyera. Sizimalowa pakhungu, motero sikuti kuwonjezera zonona.
SPF Index:
Zikuwonetsa kuti ma radiation angati a ultraviolet adzatsekedwa ndi zonona komanso kuchuluka - lifika pakhungu. Ndiye kuti, ndi SPF 15, pakhungu limafika pa 1/15 kuchokera ku ma rays onse (7%), SPF 50 - 1/50 (2%). Ngakhale 2% ndiyokwanira kuchititsa chitsime, sons yokhala ndi chitetezo chochepera 30 sayenera kuonedwa ngati chitetezo chenicheni njira.
Kupewa kumverera kosasangalatsa ndikuteteza khungu, kugwiritsa ntchito zotupa. Ali ndi mawonekedwe opepuka, osapanga filimu yolimba mtima ndikuchita bwino. Misozi ndi kupaka pakhungu la thupi, lakutsogolo loyambilira dzanja lanu m'manja, kenako gwiritsani ntchito zonona, kupewa malowa kuzungulira maso.
Ana amatha kugwiritsa ntchito Sanskrins kuchokera miyezi 6, chisanachitike, Panama ndi zovala zotsetsereka (ngakhale sindingapirire mwana dzuwa kuchokera pa 12 mpaka 17h ku 13h konse).
Pali nthano kuti njira 50+ musapereke nthawi zambiri kusaina - sichoncho. Simungoyaka.
Gwiritsani ntchito zonona ndi msika wa auto
Chifukwa: Mchere, mphepo, mchenga ndi dzuwa likokera khungu. Pambuyo pa tsiku pagombe, kusamba ndi kusamba mutu wanga kumunda kumamera kumawaza ndi zonona zonenepa "pambuyo pa tanu" pambuyo pa Tanulo. Ngati pali msika wa magalimoto (pa phukusi lidzalembedwa "kumapangitsa" kapena "kutalikirana tanu"), khungu lidzapeza msanga golide yemwe mukufuna kwambiri. TC siina msika wa TC ali mu mawonekedwe oyera, zonona sizisiya mawanga pakhungu ndi zovala.
Zotsatira: Khungu limakhala losalala komanso losalala, ndipo tanyo idzawonekera mofulumira, makamaka kumaso, komwe khungu limapepuka nthawi zonse.
Osapitilira ndi dzuwa . Cholinga ndi mthunzi wokongola wagolide, osati kapolo wakuda wochokera kumera. Wofiirira wofiirira wokhala ndi mikwingwirima yoyera kuchokera kusambira sikukongoletsa aliyense. Osanena kuti zikuwononga unyamata wa pakhungu.
Nyengo yamitambo si chifukwa chonyalanyaza chitetezo . Ndili ndi usiku kwambiri ku Dubai, kuwononga nthawi imodzi ndi theka mumsewu, pomwe dzuwa lidabisidwa ndi mitambo yolunjika.
Ngakhale mchenga, madzi ndi konkriti amawonetsa ultraviolet, tan, kubisala mumthunzi mundelo ndipo chipewa chophwanyika sichingatheke.
Zotsitsimula, zakale. Chifukwa chake, ngati muli oposa 30, ndibwino kulimbitsa mtundu wa bronzer. Phatikizani pang'ono tchizi, pamphumi, chibwano ndi mphuno kumbuyo, ndipo nkhope idzaonekera kwambiri.
Chithunzi: KIRA IZIURU.