Ariko, mugukurikirana ibintu nkibi muburyo bwiza bwubuzima, bamwe bibagirwa ubutegetsi bwo hagati bwa Sildic, batwara amazi menshi. Rimwe na rimwe, birashobora kuganisha ku ngaruka mbi.
Ibyifuzo byinshi kumanywa ya buri munsi biduha kunywa ibirahuri 6-8 kumanywa. Cyangwa mililitiro 30-40 kuri kg 1 yuburemere. Muri icyo gihe, turatwizeza ko amazi nkaya yicyayi, amata cyangwa umutobe udafatwa nku mazi. Ibi ntabwo ari ukuri rwose.
Icy'ingenzi: Iyo kubara amafaranga ya buri munsi yo gutwara amazi, birakenewe kuzirikana amazi akubiye mubiribwa n'amazi yakoreshejwe.
Fata urugero rworoshye. Garama 100 z'amata akomeye arimo garama 88 y'amazi. Rero, kunywa ikirahuri cyamata akomeye, urya ibirahuri hafi 0.9!
Igomba kandi kwibukwa ko amazi ntarengwa ya buri munsi, ibinyabuzima bikenewe biterwa n'imyaka, imiterere yumurimo ikorwa, imiterere yikirere nibindi bintu.
Igipimo cyo gukoresha amazi ya buri munsi mu biryo n'amazi Ni litiro zigera kuri 2.5 kubagore na litiro zigera kuri 3.5 kubagabo.
Iki gipimo gishobora kwiyongera mubikorwa bigoye, siporo nibindi. Igipimo cyamazi cyakoreshejwe biterwa no kwisiga wanyu!
Nkuko mubibona, ntibishoboka kubara ingano yamazi yakoreshejwe muburyo bwo murugo. Nigute? Inzobere zigira inama yo kumva umubiri wabo. Ibintu byose biroroshye: Birakenewe kunywa niba ari inyota yicwaga, kandi ntugomba kunywa amazi menshi niba ntashaka kubikora na gato. Bitabaye ibyo, uhagarika kugabanuka muri sodium mu maraso yawe kunegura. Iyi miterere yitwa hypnatremia. Aribyo, sodium ashinzwe urwego rusanzwe rwamazi yuburinganire bwacu.
Dukurikije ibyifuzo byasohotse mu kinyamakuru c'amavuriro yikinyamakuru cya siporo, uburyo bwiza bwo kwirinda kugabanuka kwinshi muri maraso ni ukurya amazi gusa numva ufite inyota gusa.
Nigute ushobora kumva ko amazi ukoresha cyane? N'ubundi kandi, bibaho kugirango amazi yo kunywa, akurikire ibyifuzo byinshi, nkibisabwa, soma kuri enterineti, wamaze kwigisha. Reka turebe ibimenyetso byerekana byinshi byamazi yakoreshejwe.
Ikimenyetso cya mbere: kubyimba no kubyimba
Hympesdtion, ni ukuvuga, amazi arenze mumubiri arahamagarwa, akenshi agaragazwa no kubyimba no kubyimba. Iyo selile zibyimba kubera hypnatremia, nawe utangiye "kubyimba". EDEMS igaragara mumaso (harimo iminwa irashobora kubyimba kandi hari imifuka munsi y'amaso) no mu maguru (akenshi kubyimba mumaboko).
Ikimenyetso cya kabiri: Gushishikazwa no gufatanya
Umubare usanzwe wintangarugero kumunsi ni kuva 4 kugeza kuri 8. Niba ugiye mu musarani kenshi, urashobora kwerekana byinshi ku mazi yakoreshejwe. Impamvu yo gutekereza nayo irasaba irari. Kugirango ugabanye umubare winyenyeri urinss, birasabwa guhagarika ibiyobyabwenge mumasaha abiri yo kuryama. Bizaha impyiko zawe amahirwe yo gushungura amazi mbere yo kuryama.Ibimenyetso bitatu: inkari zitagira ibara
Ntukizere icyo inkari zoroheje aribyiza. Ntabwo buri gihe. Mubisanzwe inkari zigomba kuba umucyo, umuhondo woroshye. Kuri Polouria, kwiyongera kwinshi, biba amabara kandi iki nikimenyetso cyumvikana cyo gukoresha amazi arenze.
Ibimenyetso bya kane: isesemi, kuruka
Hano, ibimenyetso bizaba bisa nibimenyetso byuburozi: kutamererwa mu gifu, isesemi, kugeza ku kuruka, kugabanuka k'ubushyuhe bwumubiri, intege nke. Igifu n'impyiko ntibihangana n'amazi manini, kubera ibimenyetso nk'ibi bigaragara.Ikimenyetso cya gatanu: Kubabara umutwe
Bidasanzwe, iki kimenyetso kiranga umwuma ushobora no kwerekana hypermination yumubiri. Muri iki gihe, impamvu yububabare ni "gusohora" ubwonko, itangira gukanda agasanduku ka cranial. Nkuko mubizi, nta nakira ububabare mu bwonko ubwabwo. Ariko, bari mubice bimwe byumutwe n'ijosi. Nkibisubizo byo kurakara kwabo, tuzumva kubabara umutwe.
Ukuri: Amazi agera kuri 60-80% yumuntu wose wumuntu. Ubwonko ni 90% bwari bugizwe n'amazi, kandi byibuze muri byose mumisatsi yacu, amagufwa nuruhu.
Mumaze kumva ko ingaruka zikoreshwa mu mazi zikabije zirashobora kuba idashimishije cyane, kugeza kubibazo bikomeye byubuzima ndetse no ku ngaruka zica.
Ukuri gushimishije: Mu bihe bya kera byabaye bimaze kuba ibinyobwa. Uwahohotewe yasutse amazi menshi yari akeneye kumira bitarimo. Ibi byatumye uburozi bw'amazi, rimwe na rimwe kugeza gupfa.
Amazi arakenewe kugirango umuntu akorere bisanzwe mubuzima bwacu, ariko ntiwibagirwe "Umva" umubiri wawe no kunywa amazi mugihe wumva ufite inyota.