Mbere y'urugendo byibuze inshuro ebyiri, jya kuri solarium iminota 5
Kubera iki: Igituba ni uruhu rukingira ingaruka za ultraviolet. Kugirango utuye umunsi wa Latitude Amajyaruguru ku mucanga mukarere ka ekwateri, iyi ni guhangayika cyane kuruhu, kandi birakenewe kubitegura.
Igisubizo: Umucyo woroshye uzarinda uruhu kuva mu minsi yambere yo kuruhuka. Kandi ibimenyetso byera byo koga bitazagaragara.
Nyuma yindege, koresha scrub mumaso numubiri (uruhu rworoshye) no kurwara uruhu neza
Kuberiki: igice cya selile yapfuye hejuru yuruhu ituma igaragara kandi yumye.
Igisubizo: Igiti kizagwa gito.
Koresha Ingamiya z'umubiri hamwe na SPF 50+ Irinzi Zikabije - Kuva Uva, UVB na SHAKA
Kubera iki: Akayunguruzo mubikoresho bivuye ku zuba
1) Imiti - Oxybenzon, Avobenzon, Okyl aramutse abandi. Gutunga urumuri rwiza, rwinjira mu ruhu kandi akenshi rurimo ibintu byinshi bisiga. Ariko, nyuma yamasaha abiri, izuba riva kandi rihinduka imirasire yubusa ryangiza uruhu rukomeye cyane.
2) Umubiri - Umubiri - Zinc oxide cyangwa titanium dioxyde kumubiri byerekana imirasire yizuba avuye kuruhu.
Ibyiza: Birinzwe cyane yaka, nturimbure izuba, ni uhendutse.
Ibibi: Gukomera, kwicisha bugufi, mumaso barema mask idashimishije, idatanga uruhu rwo guhumeka hamwe hanyuma ugandukira kurimbi. Tanga imirongo yera. Ntabwo yinjira mu ruhu, ntabwo rero ari ubusa kongeramo amavuta.
Igipimo cya SPF:
Irerekana uburyo imirasire ya ultraviolet izahagarikwa na cream nuburyo bunini - bizagera hejuru yuruhu. Ni ukuvuga, hamwe na SPF 15, ubuso bwuruhu buzagera ku 1/15 kuva mu mirasire yuzuye (7%), SPF 50 - 1/50 (2% (2%). Ndetse 2% birahagije gutera umutuku, amavuta rero hamwe nibintu byo kurinda munsi ya 30 ntibigomba no gufatwa nkukurinda.
Kugira ngo wirinde ibyiyumvo bidashimishije kandi urinde uruhu, koresha imbaraga. Bafite imiterere yoroheje, ntutere firime ushize amanga kandi ukore akazi kabo neza. Amarira asige mu ruhu rw'umubiri, kuko isura yabanje gutanga ikiganza cyawe ku kiganza, hanyuma ukurikize amavuta yo gucogora, wirinde akarere gakikije amaso.
Abana barashobora gukoresha sanskrins kuva kumezi 6, mbere yigicucu gusa, imyenda ifunze (nubwo ntari kwihanganira umwana izuba rikora kuva 12 kugeza kuri 17h na gato).
Hariho umugani uvuga uburyo 50+ ntutange ikimenyetso gisanzwe - ntabwo. Ntabwo utwika.
Koresha amavuta yo gufunga hamwe nisoko ryimodoka
Kubera iki: Umunyu, umuyaga, umucanga n'izuba rikurura uruhu. Nyuma yumunsi ku mucanga, kwiyuhagira no kuva ku mutwe wanjye kugeza ku maguru yaka umuriro "nyuma ya tan". Niba hari isoko ryimodoka (kuri paki izandikwa "ikora" cyangwa "kurambagirana.), Uruhu ruzahita rubona byihuse hue yifuzwa. TC ntabwo isoko ryimodoka muburyo bwera, cream ntabwo isiga ahantu kuruhu no kwambara.
Igisubizo: Uruhu ruzahinduka neza kandi rworoshye, kandi igiti kizigaragaza vuba, cyane cyane mumaso, aho uruhu ruhora rworoheje.
Ntukarengere n'izuba . Intego ni igicucu cyiza cya zahabu, ntabwo ari umugaragu wirabura uva mu gihingwa. Umwanda wijimye wijimye ufite imirongo yera uhereye kumugega ntabwo ari umuntu. Tutibagiwe nuko irimbura urubyiruko rwuruhu.
Ikirere cyijimye ntabwo arimpamvu yo kwirengagiza kurinda . Nabonye inzozi nyinshi i Dubai, nkoresha amasaha umwe nigice kumuhanda, iyo izuba rihishe rifite igice cyinshi cyibicu.
Nubwo umucanga, amazi na beto bagaragaza ultraviolet, tan, yihishe mu gicucu muri pareo hamwe ningofero yagutse irashoboka.
Umucyo tan ugarura ubuyanja, ushaje. Kubwibyo, niba urenze 30, nibyiza gushimangira ibara rya Brongzer. Gukoraho gato Crush Cheekénes, mu gahanga, Chin n'amazuru inyuma, kandi isura izaba ifite byinshi.
Ifoto: Kira Izuru.