Nekudaro, mukutsvaga tsika yakadai nenzira ine hutano hwehupenyu, vamwe vanokanganwa nezve classic goridhe yepakati mutemo, kupedza mvura muhuwandu hukuru. Dzimwe nguva zvinogona kutungamira kumhedzisiro yakaipa.
Zvizhinji zvinokurudzirwa pamvura yezuva nezuva chinotiudza kuti tinwe magirazi matanhatu emvura pazuva. Kana 30-40 Milliliters pa 1 kg yehuremu. Panguva imwecheteyo, isu tinovativimbisa kuti zvinwiwa zvakadai senge tii, mukaka kana muto hadzionekwe nemvura. Izvi hazvisi zvechokwadi chokwadi.
ZVINOKOSHA: Paunenge uchiverenga huwandu hwezuva nezuva hwekutyaira kwemvura, zvinodikanwa kuti utaure nemvura iri mune yakadyiwa chikafu nemvura.
Tora muenzaniso wakareruka. Makiromita zana emukaka wakasimba ane 88 grams emvura. Nekudaro, kunwa girazi remukaka wakasimba, unodya anenge 0.9 magirazi emvura!
Izvo zvinofanirwawo kurangarirwa kuti hushoma hwezuva nezuva hwemvura, izvo zvinodiwa zvinodiwa zvinoenderana nezera, chimiro chebasa rakaitwa, mamiriro ekunze uye zvimwe zvinhu.
Zuva nezuva mvura yekudyidzana Mune chikafu uye zvinwiwa Inenge 2.5 malita evakadzi uye anenge malita mazana matatu evarume.
Chiyero ichi chinogona kuwedzera mubasa rakaoma, mitambo uye zvichingodaro. Muyero wemvura unoitwa zvinoenderana kunyange nemunyu wemunyu!
Sezvauri kuona, zvinenge zvisingaiti kuverenga huwandu hwemvura inopedzwa mumamiriro epamba. Ungava Sei? Nyanzvi zano rekupa kuteerera mumuviri wavo. Zvese zviri nyore: zvinodikanwa kunwa kana ichinge yatambidza nyota, uye haufanirwe kumwa mvura yakakura kana ini ndisingade kuita izvi zvachose. Zvikasadaro, iwe mungozi kuderera kwemazinga emasikati muropa rako kusvika kutsoropodza. Aya mamiriro anonzi Hyponatremia. Izita, sodium inongove nemhosva yeiyo yakajairika mwero wemvura chiyero chezvinhu zvedu.
Maererano nekurudziro yakaburitswa mumapepa emitambo yemitambo yemitambo magazini, iyo nzira yakanaka yekudzivirira kuderedzwa kwakakomba mumazinga eSodium muRodium ndeyekudya mvura chete nekunzwa kwenyota.
Unonzwisisa sei kuti mvura yaunodya zvakanyanya? Kupfuura zvese, zvinoitika kuti mvura yekumwa, ichitevera kurudziro yakawanda, sekutonga, kuverenga paInternet, iwe watodzidzisa iwe pachako. Ngatione kuti ndedzipi zviratidzo zvinoratidza huwandu hwakanyanya hwehunhu hwakadyiwa.
Chiratidzo chekutanga: kuzvimba uye kuzvimba
Hypershringdration, kureva kuti mvura yakawandisa mumuviri inonzi, inowanzoratidzwa mukuzvimba uye kuzvimba. Kana masero ari kuzvimba nekuda kwe hyponatremia, uri kutanga zvakare "kuzvimba". Embera anoonekwa pachiso (kusanganisira miromo inogona kuzvimba uye pane mabhegi pasi pemaziso) uye mumakumbo (kazhinji anofudza makumbo, asi dzimwe nguva kuzvimba mumaoko avo).
Chiratidzo chechipiri: inowanzo kukurudzira kuti uvhare
Iyo yakajairika huwandu hwekuvhiya muhukuru pazuva zvinobva ku4 kusvika ku8 kusvika 8. Kana iwe ukaenda kuchimbuzi zvakanyanya kazhinji, zvinogona kusaina zvakawandisa huwandu hwemvura inodyiwa. Chikonzero chekufunga chinodzokororwa zvekare zvinokurudzira zvehusiku. Kuti uderedze huwandu hwehusiku uruss, zvinokurudzirwa kumisa mvura yemvura mune maawa mashoma ekurara. Ichapa itsvo yako mukana wekutyaira fluid usati warara.Chiratidzo chechitatu: isina ruvara urini
Usatende kuti chii chakareruka urini chiri nani. Kwete nguva dzose. Kazhinji urini inofanira kunge yakajeka, yero yero. For polyuria, kuwedzerwa kwehurumani kuumbwa, kunobva kwave kusine ruvara uye iyi chiratidzo chakajeka chekushandiswa kwakanyanya kweropa.
Chiratidzo chechina: kusvotwa, kurutsa
Pano, zviratidzo zvichafanana nezviratidzo zvehupfu: kusagadzikana mudumbu, kusvotwa, kusimuka, kuderera kwekushisa kwemuviri, kushaya simba. Dumbu neitsvo hazvigone kurarama nehuwandu hwakawanda hwemvura, semhedzisiro iyo zviratidzo zvakadaro zviratidzo.Chiratidzo chegumi nemashanu: Musoro
Oddly zvakakwana, chiratidzo ichi chinoratidza kushomeka kunogona kuratidzawo zvese zvinongedzo zvemuviri. Mune ino kesi, chikonzero chekurwadziwa ndiko "kuiswa" kweuropi, izvo zvinotanga kudzvanya bhokisi retsamba. Sezvaunoziva, hapana anogamuchira marwadzo ari mumusoro uropi pachako. Nekudaro, ivo vari mune dzimwe nzvimbo dzemusoro nemutsipa. Semhedzisiro yekutsamwisa kwavo, isu tinonzwa tichishaiwa musoro.
Chokwadi: Mvura inenge 60-80% yehuwandu hwese hwemurume. Uropi huri 90% dzaisanganisira mvura, uye zvidiki pane zvese mubvudzi redu, mapfupa neganda.
Iwe watozvinzwisisa kuti mhedzisiro yekunyanyisa mvura yemvura inogona kuve isingafadzi zvakanyanya, kusvika kumatambudziko akakomba ehutano uye kunyange mhedzisiro inouraya.
Chinhu chinonakidza: Munguva dzekare dzakatopihwa zvinwiwa zvekutambudza. Iye akabatwa akadurura mvura yakakura yaaida kumedza kusavhunga. Izvi zvakaita kuti uwane chepfu yemvura, dzimwe nguva kurufu.
Mvura inodiwa kuti munhu agadzirise kugona kwedu kurarama, asi usakanganwa "kuteerera" muviri wako uye unonwa fluid kana iwe uchinzwa nyota.