Pamberi perwendo kanokwana kakati wandei, enda kuSolarium kwemaminitsi mashanu
Sei: Iyo tan iyi inodzivirira ganda kuita kune iyo mhedzisiro ye Ultraviolet. Kwemugari wekuchamhembe kwehurefu hwezuva pamhenderekedzo munzvimbo yeiyo equator, uku kushushikana kwevanhu veganda, uye kuri madikanwa kuigadzira.
Mhedzisiro: Light Tan inochengetedza ganda kubva pakupisa mumazuva ekutanga ekuzorora. Uye chena mitezo yeiyo swimsuit ichave isingaonekwe.
Mushure mekubhururuka, shandisa scrub yechiso uye muviri (zvinopesana neganda rinonzwisisika) uye moistureize ganda zvakanaka
Sei: denderedzwa remasero akafa pamusoro peganda rinoita kuti rioneke uye yakaoma.
Mhedzisiro: Tan ichadonha idiki.
Shandisa sancrins yerani ne spf 50+ yakakura kuchengetedza spectrum - kubva ku UVA, UVB uye Infrared Rays
Sei: Mafirita ari mumidziyo kubva kuzuva aripo
1) makemikari - Oxebenzon, avobenzon, okyl sayraate nevamwe. Gadzirisa runako rwechiedza, pinda ganda uye kazhinji zvine zvakawanda zvekusiya zvikamu. Nekudaro, mushure memaawa mashoma, zuva riri oxidized uye rakashandurwa kuita ma radicals yemahara anokuvadza iro ganda rakasimba.
2) Zvepanyama - zinc oxide kana titanium dioxide mumuviri inoratidza restiver kubva paganda.
Pros: Ivo vanodzivirirwa zvakanaka kubva pakupisa, usaparadza zuva, haridhura.
Cons: inonamira, dense, pachiso chavanogadzira isina kunaka mafuta mask, iyo isingapi ganda rekufema uye pamwe chete nekupedza kushongedza. Ipa mitsetse machena machena. Izvo hazvipinde mukati meganda, saka hazvina musoro kuwedzera kune kirimu.
Chii chinonzi spf index:
Zvinoratidza kuti vangani vekutanga radiation vachavharwa nekirimu uye kuti yakawanda sei - ichasvika paganda. Ndokunge, ne spf 15, ganda repasi rinotanga kusvika 1/15 kubva kune huwandu hwakazara hwemakanda (7%), spf 50 - 1/50 (2%). Kunyangwe 2% yakakwana kukonzera kutsvuka, saka kirimu ine chengetedzo yechinhu isingasviki makumi matatu haifanirwe kutongoonekwa seichengetedzeka chairo nzira.
Kuti udzivise kusanakidza kusaziva uye kudzivirira ganda, shandisa sprays. Ivo vane chimiro chakareruka, usagadzira firimu rakashinga uye ita basa ravo nemazvo. Bvarura uye ubudise paganda remuviri, nekuti chiso chinotanga kupa muchindwe chako chemuchanza, wozoshandisa sekirimu inonyorovesa, kudzivisa nzvimbo yakatenderedza maziso.
Vana vanogona kushandisa sanskins kubva kumwedzi mitanhatu, zvisati zvaitika chete mumvuri, panama uye zvakavharwa zvipfeko (kunyangwe ini ndisingadi mwana kuzuva rinoshanda kubva ku12 kusvika 17h zvachose).
Iko kune ngano yekuti nzira makumi mashanu + usapa kazhinji chiratidzo - haina. Hausi kupisa.
Shandisa moisturizing cream ine auto musika
Sei: Munyu, mhepo, jecha uye zuva rinodhonza ganda. Mushure mezuva pamhenderekedzo yegungwa, tora shawa uye kubva mumusoro mangu kusvika kumakumbo akapenya neakaputirwa neakapfeka kirimu "mushure meiyo tan". Kana paine auto misika TC haisi iyo auto musika mune yakachena fomu, kirimu haina kusiya mavara paganda uye nguo.
Mhedzisiro: Ganda rinozova rakakwana uye metres, uye iyo tan ichazviratidza nekukurumidza, kunyanya pachiso, panogara ganda rinogara rakareruka.
Usapfuure neZuva . Chinangwa chiri mumvuri wakanaka wegoridhe, kwete muranda mutema kubva pamudyandi. Yakasviba brown tan ine chena mitsetse kubva kune yekushambira haina kushongedza chero munhu. Kwete kutaura chokwadi chekuti inoparadza vechidiki veganda.
Makore ane makore hachisi chikonzero chekuregeredza kuchengetedzwa . Ini ndawana mazhinji ehusiku marara muDubai maawa nehafu nehafu mumugwagwa, zuva rakati rakavanzwa nedare remakore.
Kunyangwe jecha, mvura uye kongiri inoratidza iyo ultraviolet, tan, akavanda mumumvuri mune yePareo uye ngowani yechipfuva-yechipfuva haigoneke.
Chiedza Chiedza chinozorodza, chembere. Naizvozvo, kana iwe uri anopfuura makumi matatu, zviri nani kusimbisa ruvara rwevarimi. Zvishoma kubata chikepe chegirioni, pemahmoad, chin nemhino kumashure, uye kumeso kuchave kwakaonekwa kwakawanda kutemwa.
Mufananidzo: Kira izuru.