Emva kokuzalwa komntwana wesithathu, uJessica Simpson wagqiba kwelokuba aphinde abe yimbonakalo yakhe yangaphambili kwaye azibandakanye kuye. Wayesele ekwazi ukususa iikhilogramu ezingama-45, kodwa ayiyeki kule mvuno. Kutshanje uqhube inani eligqwesileyo, ebeka ifoto kwimizimba emnyama.
Umhla wobusuku ujongeke kancinane ngexesha lobhubhane. Ibhulukwe ayifuneki
-Usayine isakhelo.
U-Simpson oneminyaka engama-40 uyaqhubeka nokuphila indlela yokuphila esebenzayo kwaye ufuna aba balandeli bakhe. I-iriber kwindalo esingqongileyo ixelwe ukuba uhlobo oluthandayo lomsebenzi we-Simpson lusebenza kwi-treadmill kunye nokuhamba ngeenyawo, apho azama ukuwela amawaka ayi-12 ukuya kweli-4.
Ndilandela ukuba mangaphi amanyathelo okwenziwa ngosuku. Ukuba andinalo ixesha lokuhamba ngomgama ofanelekileyo-ndanyusa umgama ongahambanga ngosuku olulandelayo. Sihamba kakhulu nabantwana-siya ehlathini nakwiifama ezikufuphi. Sidlala kakhulu, sitsiba kwi-trampoline. Kufuneka ukhuphe onke amandla aqokelelweyo!
-Uxele imvumi kudliwanondlebe.
Umqeqeshi uJessica uphawule ukuba eyona nto iphambili yokuphulukana nobunzima bayo yinguqu kwindlela yokuphila esempilweni. Wamnceda ukuba akhe inkqubo yemini, eyayiquka izinto ezintlanu ezinyanzelekileyo: Ukuhamba, ukulala kakuhle, iyure ngaphambi kokuba igadi, ukutya kunye noqeqesho.
Injongo yam yayikukunceda ukubamba imikhwa esempilweni. Njengebhonasi, waphulukana neekhilogram ezingama-45,
-Thetha umqeqeshi.
