Nangona kunjalo, ekufumaneni ifashoni ngendlela esempilweni yobomi, abanye bayalibala ngomgaqo ophakathi wegolide, esebenzisa amanzi kwixabiso elikhulu. Ngamanye amaxesha inokukhokelela kwimiphumo emibi.
Uninzi lweengcebiso malunga nokusetyenziswa kwamanzi zemihla ngemihla kusinika ukuba sisele iiglasi ezingama-6-8 zamanzi ngosuku. Okanye i-30 ukuya kwi-30 yeemilililis kwi-1 kg yobunzima. Kwangelo xesha, siyasiqinisekisa ukuba olo tywala lungathi iti, ubisi okanye ijusi ayijongwanga ngamanzi. Oku akuyonyani ngokupheleleyo.
Kubalulekile: Xa ubalwa i-mihla le mihla le, kuyimfuneko ukuba uthathele ingqalelo amanzi aqulathwe kukutya okuchithiweyo kunye nolwelo.
Thatha umzekelo olula. Iigram ezili-100 zobisi oluqinileyo zineegram ezingama-88 zamanzi. Ke, ukusela iglasi yobisi oluqinileyo, utya i-0.9 yeeglasi zamanzi!
Kuya kukhunjulwa ukuba ubuncinci bexesha lemihla ngemihla, iyunithinto eyimfuneko ixhomekeke kubudala, uhlobo lomsebenzi olwenziweyo, iimeko zemozulu kunye nezinye izinto.
Ixabiso lokusetyenziswa kwemihla ngemihla kukutya kunye nolwelo Imalunga ne-2,5 iilitha zabasetyhini kunye ne-3.5 yeelitha zabantu.
Eli nqanaba linokonyuswa emsebenzini onzima, ezemidlalo njalo njalo. Iqondo lamanzi elichithwe lixhomekeke nakwi-fake ityuwa yayo!
Njengoko ubona, phantse kungenzeki ukubala inani lamanzi asetyenzisiweyo kwiimeko zasekhaya. Unjani? Iingcali zicebisa ukuphulaphula umzimba wabo. Yonke into ilula: Kuyimfuneko ukusela ukuba kutshutshiswa unxano, kwaye akufuneki usele inani elikhulu lamanzi ukuba andifuni ukwenza le nto kwaphela. Ngaphandle koko, umngcipheko wokwehla kumanqanaba eSodium kwigazi lakho ukuba ligxeke. Le meko ibizwa ngokuba yi-hypontatremia. I-Sodium inoxanduva nje kwinqanaba eliqhelekileyo lamanzi alungeleleneyo bezinto zethu.
Ngokweziphakamiso ezipapashwe kwijenali yeklinikhi yephephandaba iMagazini yeMidlalo, eyona ndlela ilungileyo yokuthintela ukuncitshiswa kakhulu kumanqanaba eSodium egazini kukutya kwimvakalelo yonxano.
Ungaqonda njani ukuba amanzi onokutya kakhulu? Emva kwayo yonke loo nto, kwenzeka ukuze amanzi asele, alandele iingcebiso ezininzi, njengommiselo, afunde kwi-Intanethi, sele uzifundise. Masibone ukuba zeziphi iimpawu ezibonisa ukuba zingakanani inani elikhulu kakhulu lamanzi asetyenzisiweyo.
Iimpawu zokuqala: ukudumba kunye nokudumba
Amahhaladula -hlikhi, oko kukuthi, amanzi aphezulu emzimbeni abiziwe, ihlala ibonakaliswa ngokudumba nokudumba. Xa iiseli zidumba ngenxa yeHyporatremia, uqala "ukudumba". I-EDMS ivela ebusweni (kubandakanya nemilebe inokudumba kwaye kukho iingxowa phantsi kwamehlo) nakwimilenze (engaphezulu edubula imilenze, kodwa ngamanye amaxesha idumba ezandleni).
I-phawu yesibini: Ukunyanzelwa rhoqo ukuchama
Isixa esiqhelekileyo sonyulo lomntu omdala ngosuku sivela kwi-4 ukuya kwi-8 ukuba uye kwindlu yangasese rhoqo, inokutyikitya kakhulu inani le-fluid elisetyenzisiweyo. Isizathu sokucinga kukwakhonzakala kabusuku. Ukulungiselela ukunciphisa inani lobusuku, kucetyiswa ukumisa ukusetyenziswa kwe-fluid kwiiyure ezimbalwa ukulala. Iya kunika izintso zakho ithuba lokucoca ulwelo ngaphambi kokuba ulale.Iimpawu ezintathu: umchamo ongenabala
Ungakholelwa ukuba umchamo olula ulungile. Hayi rhoqo. Ngokwesiqhelo umchamo kufuneka ubonakale, ukukhanya kwetyheli. NgePolyuria, ukwandiswa komchamo owongezelelekileyo, kuya kuba yinto engenamibala kwaye le yisalathiso esicacileyo sokusetyenziswa okugqithisileyo.
I-phawu yesibini: isicaphucaphu, ukugabha
Apha, iimpawu ziya kufana neempawu zetyhefu: ukungonwabisi esiswini, isicaphucaphu, ukuya ekugadweni, ukuncipha kubushushu bomzimba, ubuthathaka. Isisu kunye nezintso azijamelana nenani elikhulu lamanzi, ngenxa yoko kuvela ezi mpawu.Uphawu lwesihlanu: intloko
Ngequbuliso ngokwaneleyo, olu phawu lokuphelelwa ngamanzi omdaka lunokubonisa zombini i-hypermition yomzimba. Kule meko, unobangela wentlungu kukuthi "ukuphelisa" kwengqondo, okuqalisa ukucofa ibhokisi ye-cranial. Njengoko uyazi, akukho zivalo zentlungu kwintloko ebubuchopho. Nangona kunjalo, kwezinye iindawo zentloko nentamo. Ngenxa yokucaphukisa kwabo, siya kuziva sisentloko.
Inyaniso: Amanzi amalunga ne-60-80% yomntu wonke. Ingqondo yi-90% iquka amanzi, kwaye ubuncinci kuyo yonke kwiinwele zethu, amathambo kunye nolusu.
Sele uqonde ukuba iziphumo zokusetyenziswa kwamanzi kakhulu zinokuba yeyona nto ingathandekiyo, ukuya kwiingxaki zempilo ezinzulu kunye nemiphumo ebulalayo.
Inyaniso enomdla: Kumaxesha amandulo kwananjalo kwanakwabakho ukutshutshisa. Ixhoba lathululela inani elikhulu lamanzi awadingayo ukuze aliginye. Oku kukhokelele kwityhefu yamanzi, ngamanye amaxesha ukuya ekufeni.
Amanzi ayimfuneko emntwini ukuze asebenze okuqhelekileyo kwendlela esiphila ngayo, kodwa ungalibali "ukumamela" umzimba wakho kwaye usele unxaniwe.