Umethuli we-TV kanye nomlingisi u-Ala Donlatova ngokucophelela ubheka kahle isibalo sakhe. Ibheka imodi ecacile ye-Power and Training Mode, ihlala igcina umzimba usesimweni. Ngasikhathi sinye, udumo lugxile kakhulu emizweni yomuntu siqu nezingubo ezithandwayo, hhayi ezinombolweni ezibonisa izikali.
NjengoTytivova, wakhuluma engxoxweni nge "StarrHit", uhlanganyela kwezemidlalo izikhathi 3-4 ngesonto, kanye njalo ekuseni esiswini esingenalutho senza i-Half-Hour-Hour Gymnaratory Gymnaratory Gymnaratory Gymnaratory Gymnaratory Gymnaratory Gymnaratory. Elinye isigamu sehora ngosuku liya kuma-aquaaerobics, lapho u-Alla enza ukuzivocavoca ngama-dumbbells futhi anesisindo emilenzeni emanzini. Ngokusho kwakhe, ukuqeqeshwa kuthatha indawo ye-Yoga yesifundo se-Watch.
Vele, umlingisi uhambisana nemodi yamandla. Ibamba uhlelo lokuzila lokuphumula.
"Ngingakubiza nje yindlala nje. Ngisihlwa ngo-18-30, nokudla kwami kokuqala angikaze ngisedlule amahora angu-13 wosuku. Kuyavela, anginayo ngisho no-16/8, no-18/6! Ngingubani ngehora lesishiyagalombili elambile, futhi amahora ayisithupha nginewindi lokudla, "kusho imininingwane ye-Detaistov.
Umenyezeli we-TV uphawula ukuthi yenqaba ngokuphelele ufulawa futhi ingakwazi ukukhokhela isinkwa esingenakuphikiswa. Ekhofi noma itiye alla uDelativa akalokothi abeke ushukela, futhi kusuka kushukela angadla kuphela izithelo noma ama-cheesecake ekuseni. Ngaphezu kwalokho, yenza njalo inqubo esekelayo yomzimba. Wathandwa ikakhulukazi nge-visceral massage kanye ne-cavitation, evumela ukuqeda ama-fat deposits nge-ultrasound eyodwa.
"Lapho ngikhulelwe nendodakazi endala, isisindo sami esijwayelekile safinyelela kumakhilogremu angama-52, futhi ngangezela amanye angama-20. Ngenxa yalokho, nganginamakhilogremu angama-72. Ngo-52 wami, ngabuya ezinyangeni ezi-2, "u-Alla Retalatova wakhumbula.
Manje lezi zingane ezine ze-TV zisingatha, kepha akumvimbi ukubukeka okuphelele nokuncane. Uyavuma ukuthi ayivumi isikali isikhathi eside, futhi ngokubheka amavolumu ethu ebeka ibhulukwe futhi azibuke esibukweni.