UShannene Doherity ulungiselela omunye umsebenzi

UShannen uthumele ividiyo lapho kungabonakala khona ukuthi wenza kanjani ukudansa. "Ngiphoqe ukuthi ngiqeqeshelwe ukuba ngesakhiwo esihle kakhulu sokusebenza kwami ​​okuzayo (futhi ngithemba ukuwohloka kokugcina. Isimo esingcono somzimba, umdlandla osheshayo wabuyiselwa. Ngiqale nge-tennis ekuseni, ngabe sengithuthela ekuqeqeshweni kwamandla nasekuqedeni kwe-Cardio. Ngiyazi ukuthi akuwona wonke umuntu onesikhathi sokusebenzisa okunjalo, kepha khumbula ukuthi udinga ukuhlala uqhubeke nokusindisa isimo. Futhi ukudla! Ngihlala ngilandela engikudlayo, "kusho ama-Doherty.

Pushing myself harder right now to be in best physical shape for my upcoming (and hopefully last) surgery. The body heals faster the better shape it's in. Started with tennis this morning, then strength training and then we ended with some fun cardio. I know not everyone has the time to dedicate to this much exercise but just moving and being mindful of your inner workings is important. And diet! Watching what I put into my body as well. @jammalibu #coachtim #cancerslayer

Публикация от ShannenDoherty (@theshando) Сен 8 2017 в 2:33 PDT