I-Layisen Ugasheva itshele ababhalisile ngokudla okusebenzayo, ngenxa yokuthi "kusihlwa angifuni ukudla indlovu nangokwanele."
Umethuli we-TV uphakamise ukuthi abalandeli iresiphi ephelele yokuthathwa, amandla kanye nemizwa enhle, ngenkathi bedlala imenyu cishe usuku lonke. Ngokusho kwalowo owayengukuzivocavoca kwangaphambilini, ekuseni kufanele kuqale ngenkukhu noma isobho lemifino elisanda kufakwa ngaphandle kosawoti.
Ukudla kwasemini kungaba yinoma yikuphi, uma kungenzeka, mnene, ngokungezwa okuphoqelekile kwesaladi kusuka emifino emisha. Isidlo sakusihlwa esifanele siqukethe akukho lutho, njengoba seluvele lube isidlo sasemini esijabulisayo, njengendawo yokugcina - iphalishi.
Akukho okushiwoyo ngokusetshenziswa kwesinkwa ngesikhathi sokudla, kepha kwelulekwa ukuthi kuhlafuna ukudla kahle, kwenze kube nemifino ephezulu ngangokunokwenzeka, ngoba imikhiqizo yezilwane ifaka isandla ku- "microbial advocate".
Futhi, u-Uyasheva utuse ukushintshana okusanhlamvu, ama-legumes, imifino, izithelo namazambane, ukuhlala esimweni esihle ngesikhathi nangemva kokudla.
Abalandeli baphawula "ukungafundi kokudla okunjalo" futhi bamangala ukuthi uKumira "wagcotshwa ngesixuku samahhashi, abantu" Ubuningi, kepha hlobo luni lobuphale osukwini lwesibili ngosuku? "," Uma kungekho lutho kusihlwa, ngeke ngibe nesomo elanele ekuseni, "" iphalishi lesidlo sakusihlwa lingama-carbohydrate agaywe kahle. "