Inhlangano yaseBrithani yokudla ishicilele uhlu lokudla okuyingozi okuyingozi kakhulu ukuvikela abalandeli ekulingiseni okungaboni kweCumiram yabo.
munye. Ukudla okuphefumula
Abalandeli balokhu kudla bakholelwa ukuthi akudingeki badle ukudla namanzi, ngoba bangaphila ngokukhanya kwelanga nomoya. Michelle PFAIFfer Kuyavuma ukuthi wake waphumelela esilingweni sokuzama ngale ndlela ukwehlisa isisindo. UMadonna walandela indlela yokudla yomoya efanayo, lapho kufanele enze sengathi udla epuletini, kugwinywe umoya kuphela. Odokotela baqinisekisa ukuthi lokhu kudla kuqinisekisa ukwehla kwesisindo, kodwa ngokuphelelwa ngamandla komzimba, ukukhathala kanye nengozi yokuphuma okubulalayo kulindelwe.
2. I-biotype
Umculi Umfana uGeorge Muva nje umemezele ukuthi wakwazi ukwehlisa isisindo ngenxa yokudla okuthile. Umnyombo wayo ukuthi ukukhetha kokudla kuthonywa ama-hormone futhi kuphoqe amafutha ukushiya izingxenye ezithile zomzimba. Izakha zezempilo zithi lokhu kudla akunasisekelo sesayensi. Ingozi yakhe ukusebenzisa ama-biodaadediows kanye nomkhawulo ongenangqondo ekudleni.
3. Ukudla okungenakudla
I-Gluten yiprotheni equkethwe ezitshalweni zokwakheka. UMiley Cyrus noGwyneth Paltrow Wenqabile i-gluten ngenxa yomzimba omncane. Odokotela bachaza impumelelo yalokhu kudla kulokho, kanye ne-gluten, kuyadingeka ukushiya ufulawa, okuyiqiniso, okuholela ekunciphiseni isisindo. Kepha eqinisweni, umphumela utholakala kuphela ngokwehla kwekhalori edliwayo ukwenqaba ama-buns namakhekhe. Imikhiqizo eminingi yama-gluten-free nayo amakhalori, futhi ngokuhamba, awukwazi ukunciphisa umzimba.
ezine. Alkodieta noma i-alcorecia
Lokhu kudla kubhekwa njengokuthandwa phakathi kwamamodeli namabhubesi aphesheya. Umnyombo wayo ukuthi wenqaba ukudla ngokuphelele, kepha udle iziphuzo eziningi. Kuyadingeka ukuze kugcinwe impilo inani lamakhalori licatshangelwa ukuthi lishonile notshwala. Isonto kuzofanela liphuze izibuko zewayini eziyi-130, ezidlula amahlandla ayisithupha avumelekile.
ezinhlanu. Ukudla kukaDucan
Lokhu kudla kusanda kujabulela ukuthandwa okumangalisayo. Kafushane, uthi kubalulekile ukusebenzisa amaprotheni amaningi nama-carbohydrate amancane. Kodwa-ke, ungagijimeli ukuqopha ezinhlwini zabalandeli bakade. UPierre Duan ngokwakhe waxwayisa ngemiphumela emibi yokusungulwa kwakhe: iphunga elingathandeki lomlomo, ukuqunjelwa, ubuthakathaka kanye nokuntuleka kwamavithamini kanye namaminerali. kepha Umama Kate Middleton Ilungele ukubeka imiphumela emibi ngokuvumelana.