Isisu esihle, se-sexy and feminine - isihloko sokunconywa kwabesilisa. Isisu yisikhungo samandla abesifazane, uzibuthe wobulili obuhlukile. Ngobuhle bayo udinga ukusebenza ngaphandle naphakathi. Kepha hhayi njalo umphumela owenzayo wazizwa masinyane. Ngakho-ke, ungalahli isikhathi namandla ngeze, ngizokukhombisa okunye ukuzivocavoca okusebenzayo kakhulu emisipha yesisu.
1. Ukuqinisa isisu.
Indlela elula futhi ephumelela kunazo zonke, ngisho nakumavila, njalo, noma ngabe ukuphi, ukugcina izicubu zesisu zisethoni. Ukuze isisu sihlale sidonswa njalo. Ilula kakhulu ukwenza lo msebenzi ezokuthutha: Musa ukushesha ukuhlala phansi, ume ngqo bese udonsa isisu kuwe. Ukuphefumula kungukuthi.
Ekhaya, sithatha umoya ojulile, sinciphisa isisu, futhi sikhipha isisu, sibhubhise ngokuphelele isisu esivela emoyeni futhi siyicindezele. Ukuqapha: Njengoba lo msebenzi ubuye uphefumule, qaphela, qala ngezikhathi ezi-5, nsuku zonke ukhulisa inani lokuphefumula kanye nokuphefumula. Ukucaciswa kwengqondo, isinqumo esisheshayo siyaqinisekiswa! Ingqondo yakho izojabulisa!
2. Ukutsheka ezinhlangothini.
Ukuzivocavoca kwenziwa ukuma. Unyawo ububanzi bamahlombe noma bunzi obuncane, bucindezelwe ngokuqinile phansi. Amadolo agobile kancane, ama-butttocks aqiniswa, umsila wethayela welula phansi. Isisu sishubile. Izandla phambi kwami. Sifeza imithambeka enkulu ezinhlangothini. UTaz uhleliwe. Amahlombe kanye nekhanda lihamba ndawonye. (1-2 imizuzu).
3. Ukutsheka emuva emadolweni.
Ngena emadolweni akho embhalweni. Izinyawo ngobubanzi be-pelvis / amahlombe. Amabhuzu adonswa kakhulu. Emuva ngqo. Izandla phambi kwami. Emoyeni aphambele kancane emuva nangozinikela lapho sibuyela esimweni saso sokuqala. Kulolu nto, ngaphezu kokumpompe okunamandla kakhulu kwabezindaba, izicubu zangaphambili zethanga zibunjiwe. Ngakho-ke, ngincoma ukwenza ukubhucungwa okuncane okuzimele kwemisipha ebanzi yethanga ukuze 'athole amaphuzu'.
4. Planckk.
Vuka kubha. Izinyawo ziqonde, izinyawo emithungo ebubanzilweni bezinhlamvu. Isundu ngokucacile ngaphansi kwamahlombe. Ama-buttocks nezisu zishubile. Sima imizuzwana embalwa, bese sibuyela emuva naphambili ngenxa yezinzwane. Kanye nokuma okuthe xaxa ngezithombe. I-pelvis, emuva, ikhanda liwumugqa owodwa oqondile.
5. Izinyawo zigoba amanga.
Ukuzivocavoca kwenziwa amanga. Kwabasaqalayo, ngincoma ukubeka izandla zami ezibhalweni ngaphansi kwamabhuthi. Ngokuqhubeka - izandla ngemuva kwekhanda noma ngaphezulu kwekhanda. Sifeza imilenze yokugoba e-Hip Joint (ukukhulisa imilenze). Emonweni, ekuphefumuleni, sehlisa imilenze, hhayi ukuxhumana nephansi (20-30 cm kusuka phansi). Ake siqale amahlandla ayi-10. Ngokuqhubeka - kusuka ezikhathini ezingama-30.
Imiyalo Ekhethekile: Ngesikhathi semithwalo, izicubu zethu zidinga kakhulu umoya-mpilo. Ngakho-ke, ukwenza izivivinyo, uphefumule ngqo nangokufanele. Akunakulibazisa ukuphefumula kwakho. Imisipha izoba ngaphansi "ivinjelwe" futhi ihlose kancane. Ngemuva kwamakilasi noma ebusuku ngosuku lomsebenzi, thatha ishawa eshisayo. Lapho-ke konke ukuqeqeshwa kwakho kuzoletha injabulo.
Yiba muhle, ujabule, uphilile futhi ugcwele amandla!
Ukuqopha amakilasi: I-St. Petersburg https: //vk.com/id2839201