Sanibonani nonke! NginguNatalia Nemkova, uthisha wezinkomba ezinjengokuxubana (umdanso), welula nokuqeqeshwa amandla. Ebusheni bakhe, wenza ukuba nemicibisholo esindayo - amandla, nginokuphuma kwabantu abadala kule midlalo. Kamuva, babopha impilo yakhe ngokudansa nasendaweni yesehlakalo: basebenza nalomkhiqizo womhlaba wonke njengoPacha noBuddabar.
Ezinhlelweni zakho zokwelula ekugcineni kwesifundo, ngihlala nginaka ukuzindla nezinqubo zomuzwa womzimba wami, ngakunye kwayo, izitho zangaphakathi. Kuyasiza ubuchopho ukudlulisa isibonakaliso kuleyo ngxenye yomzimba, okudingeka kakhulu kulezi zidingo (ngokwesibonelo, ngesikhathi salesi sifo (ngokwesibonelo, lapho amavithamini kanye namaminerali athunyelwe lapho, futhi ukungavikeleki kuhileleke ngenkuthalo emsebenzini. Ngifunde le ndlela ekusebenzeni nomzimba womuntu emakhosini amaningi ayesenzeke e-Indian Ashramp (Ashram ingukufaniswa kwezindela), Yogis kanye nabaqeqeshi.
Isifundo sokuqala esinqume ukusifundisa uNatalia iphupho lamantombazane amaningi. Twine! Ungayifunda kanjani le nto yezemidlalo neyento yokudansa ekhaya? Ngakho-ke, silwela i-TIne kanye nomfundisi wethu.
Ngeke ngisebenzise ingqikithi yokuthi ukwelula kuyasiza kanjani empilweni ngokomzimba nangokuziphatha. Ngisho nje ukuthi kuphephile futhi kuyatholakala cishe kunoma ngubani, hhayi nomuntu wezemidlalo. Into esemqoka ukuqala ngokuncane futhi kancane kancane.
Ngokwelule, kubaluleke kakhulu ukunaka ukuphefumula okulungile futhi akunakuqhathaniswa nakanjani umzamo. Lapho wenza izivivinyo, ukuphefumula kufanele kwenziwe ngokwelula izicubu, ngenkathi kuphumula ngasikhathi sinye.
Inhlanganisela elula yokuzivocavoca yokwelula izoletha ama-twisinalinalinalinal amade. Ileveli - ama-newbies futhi uyaqhubeka.
Ukwelula kufanele kuqalwe ngokushisa. Ngincoma ama-squats ayi-10 nomzuzu wokugxuma.
Selula indawo yendawo engaphakathi nangasemuva yethanga.
1. Iwile. Ukuzivocavoca kungenziwa, ukuncika ezandleni kungaba edolweni, noma kuqinisekise ngokwalo, kuncike phansi. Ikhwalithi encane (eshayisa phansi), hlukana phansi. QAPHELA: Uma ikhwalithi inamandla, linda ukuhlaselwa kwemisipha (izinhlungu emisipha ezivela emahoreni ambalwa noma ezinsukwini ngemuva komthwalo ongajwayelekile). Futhi ukuze kuqeqeshelwe ukuqeqeshwa kwesibili ukuletha injabulo, thatha njalo ukugeza okushisayo ngemuva kokuqala.
2. Yehlisa umlenze wedolo. Phakamisa umlenze wakho wesobunxele bese uthatha isandla esiphambene naye, ukhiphe i-sock kuya ku-butock nge-exhale. Siphinda okufanayo ngonyawo lwesokudla.
3. Yehlisa umlenze wesobunxele ekukhuphukeni, qondisa umlenze wesokudla phambili ubeke isithende, e-e-esundu ngokucophelela wehlise ngokucophelela izindlu ezansi emlenzeni ofanele. Siphinda into efanayo, siguqula umlenze.
4. Umlenze wesobunxele uhlala emaphethelweni we-rug, futhi siqonde umlenze wesokudla bese sibeka isithende, ukuze sishebe kangcono - phansi.
5. Ngokwakha izandla zakho ngezandla zakho, ukudiliza phansi kuqala ukuphakanyiswa kwemilenze, khona-ke yedolo bese ubeka unyawo kuma-seams. Senza ikhwalithi ethambile. Gcina ezandleni zakho (!). Siphinda okufanayo nakweminye imilenze.
6. Uma kungenzeka, siya eTwine.
Ngaphezu kwezifiso, uhleli ku-twine efunda ekhaya, ngingancoma imilenze kaMahi, ngokuhlukile. Ukuze wenze lokhu, kuyadingeka ukuze ubambe uqine izandla zakho ngokusekelwa. IMach yenziwa e-Exhale. NgoMahah ofanele, intamo akufanele ihlubuke, kufanele ivuseleleke, kepha ngethoni.
Ngikufisela, kubiza kakhulu, impumelelo emizameni nasekuqhubekeni. Qala ngokuncane, kepha njalo, futhi umphumela wakho uzofika ngokushesha okukhulu.
Lindela izifundo ezintsha!