UHilaria Baldwin wahlanganyela nababhalisile ku-Instagram Isiqephu sokuqeqeshwa, awenzayo ukuze alondoloze impilo ngesikhathi sokukhulelwa. Uthumele ividiyo lapho ama-squats eBikini.
Cishe izinyanga eziyisikhombisa ... ngiyaqhubeka nokusekela umzimba ngezinto ezilula zokuzivocavoca. Ngiyakwamukela ukuthi umzimba wami uguquka kanjani ... lapho ngivivinya umzimba, ngizizwa nginamandla, ukusakazwa kwegazi kuyathuthukiswa. Ngicabanga ukuthi kuzosiza ngokuzalwa kwengane, futhi ngesikhathi sokululama. Izindlela ezintathu ziphindwe kahlanu zonke ukuzivocavoca,
- Kubhalwe kuMicroblog Hilaria.
"Owesifazane omuhle kakhulu okhulelwe engike ngabona," "Ubuhle, ukukhulelwa,", "Gcina uqaphele," "Qaphela ngokuzinakekela," kubhala amazwana.
Phambilini, i-balddwin ikhombise ukuthi wahlanganyela kanjani eM dumbbells. Ubuye waqopha ividiyo egumbini lokugezela, lapho ayenza khona egqoke umhlophe okhanyayo.
Ngithanda ikhaya ngaphandle kwemishini ekhethekile. Ukuze konke kulula ngangokunokwenzeka. Kepha ngithanda into eyodwa ngobuhlanya - ama-dumbbells ami amahlanu. Ngisebenza esandleni sami nsuku zonke. Nakhu ukuqeqeshwa kwami okuncane kwama-biceps nama-triceps,
- Isayine i-roller hiryyria.
