Incwadi izofaka izindlela zokupheka eziyi-125 ezingaba wusizo kuwo wonke ama-Mommy "amatasa", ngoba ngokwakhe Gwynet unjalo. Sebenzisa izeluleko zokudla okuwusizo futhi okulula kuzokwazi kuwo wonke umuntu okhawulelwe ngesikhathi, kepha ulwela ukondliwa okufanele. Amaresiphi anikezelwe ezitsheni ezinamafutha aphansi, ushukela, usawoti kanye gluten.
UGwyneth oneminyaka engu-42 ubudala ubanjelwe iminyaka eminingi ukuthi abambe isakhiwo esithile sokudla okunempilo. Isibonelo, waqeda ngokuphelele eminye imikhiqizo ekudleni kwayo. Umlingisi akadli okusanhlamvu, imikhiqizo yobisi, adlula umgwaqo wendlela yama-crustaceans, kufaka phakathi ama-crabs nama-mollusks. Ngaphezu kwalokho, i-palltrow ibhekisela ngokungafanele kutamatisi, amazambane, upelepele kanye nama-eggplant. Ezitsheni zayo, akukaze kufinyelele usawoti, ushukela kanye nezinongo.
"Kulula: isidlo esimnandi nesinempilo esingaphansi kwemizuzu engama-30" sizoba iqoqo lesithathu lezitsha nezindlela zokupheka gwyneth palltrow. Ngo-2011, iqoqo lashicilelwa ngaphansi kwegama: "Indodakazi yePapine: izitsha ezimnandi nezilula zamaholide omndeni", nangemva kweminyaka engu-2, "Konke kulula:" Konke kulula: "Konke kulula kuzokusiza ube muhle futhi uphilile. "