USiara utshele ukuthi ulahlekelwe kanjani amakhilogremu angama-27 izinyanga ezi-4

Anonim

Inkanyezi eneminyaka engu-29 ubudala yavuma ukuthi ngesikhathi sokukhulelwa akuzange kumkhawulele ekudleni. "Lapho ngikhulelwe, ngokushesha ngafunda into eyodwa elula - ungavumeli intokazi ekhulelwe indlala," kusho uSiara. "Lapho ngilambile, yaphenduka uDeveli wangempela weTasMansky! Kepha lapho nje udokotela evumele ukuba ngibuyele ekuqeqesheni, ngangivele ngisenyangweni."

Ukuze ubuyele efomini elihle ngokushesha okukhulu, uSiara waphendukela kusizo lomqeqeshi wenkanyezi odumile weGunnar Peterson: "Izinsuku ezinhlanu ngesonto, uGunnar wangihlelela ukuba ngifundele izifundo ze-Cardio. Lokhu kuqinisa izicubu, kuqeqesha uhlelo lwenhliziyo, futhi lokhu kungulwazi olujabulisayo lokuzivocavoca kwengqondo ... Ngemuva kwemijikelezo eminingana, ngizwa sengathi ngilungele ukunqoba umhlaba. "

"Ngakho-ke, ekuqaleni ngaya esimisweni sokuqeqeshwa kwehora lokuqala ngiye eGunnari," umculi waqhubeka. - Futhi kungekudala, kwenziwa nokuqeqeshwa kwezinhlanzi ezimbili ngalolu suku. Ngokuhambisana nokudla okunempilo, kwangivumela ukuthi ngisuse amakhilogremu angama-27 ezinyangeni ezi-4. "

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