Kodwa-ke, lapho ephishekela imfashini enjalo ngendlela enempilo yokuphila, abanye bakhohlwa ngokubusa okuphakathi kwegolide kwakudala, kudla amanzi ngamanani amakhulu. Kwesinye isikhathi kungaholela emiphumeleni engemihle.
Izincomo eziningi ekusetshenzisweni kwamanzi kwansuku zonke zisinikeza ukuphuza izingilazi zamanzi ezi-6-8 ngosuku. Noma ama-millilicer angama-30-40 nge-1 kg yesisindo. Ngasikhathi sinye, siyasiqinisekisa ukuthi iziphuzo ezinjalo njengetiye, ubisi noma ujusi azithathwa njengethanga. Lokhu akulona iqiniso ngokuphelele.
KUBALULEKILE: Lapho ubala inani lemali yansuku zonke yokushayela kwamanzi, kuyadingeka ukubheka amanzi aqukethe ukudla okudliwayo noketshezi.
Thatha isibonelo esilula. Amagremu ayi-100 obisi oluqinile aqukethe amagremu angama-88 amanzi. Ngakho-ke, ukuphuza ingilazi yobisi oluqinile, uqeda izingilazi ezingama-0.9 zamanzi!
Kufanele futhi kukhunjulwe ukuthi inani lamanzi aphansi nsuku zonke, umzimba odingekayo uncike eminyakeni yobudala, uhlobo lomsebenzi owenziwe, izimo zezulu kanye nezinye izinto.
Izinga lokusebenzisa amanzi nsuku zonke ekudleni nasekutsheni Kucishe kube ngu-2,5 amalitha abesifazane naku-3.5 amalitha amadoda.
Leli zinga lingandiswa emsebenzini onzima, ezemidlalo nokunye. Izinga lamanzi elidliwe lincike ngisho nakwi-makeup yalo usawoti!
Njengoba ubona, cishe akunakwenzeka ukubala inani loketshezi oludliwe ezimeni ezifuywayo. Ungaba kanjani? Ochwepheshe bacebisa ukulalela imizimba yabo. Konke kulula: Kuyadingeka ukuphuza uma kuhlushwa ukoma, futhi akufanele uphuze inani elikhulu lamanzi uma ngingafuni ukwenza lokhu nhlobo. Ngaphandle kwalokho, ubeka engcupheni yokuncipha kwamazinga we-sodium egazini lakho ukugxeka. Lesi simo sibizwa ngokuthi i-hyponatremia. Okungukuthi, i-sodium inesibopho nje sezinga elijwayelekile lokulinganisela kwamanzi kokuphila kwethu.
Ngokusho izincomo olwanyatheliswa kuyi-Journal of Ezemidlalo Medicine magazini Clinical, indlela enhle kakhulu yokuba ekuvimbeleni ukuncipha sina sodium amazinga egazini ukudla ketshezi kuphela umuzwa ukoma.
Ungawaqonda kanjani lawo manzi uwasebenzisa kakhulu? Ngemuva kwakho konke, kwenzeka ukuthi ukuphuza amanzi, ukulandela izincomo eziningi, njengomthetho, funda kwi-Intanethi, usuvele uzifundisile. Ake sibheke ukuthi yiziphi izimpawu ezibonisa inani elikhulu kakhulu le-fluid edliwayo.
Uphawu kuqala: ukuvuvukala nokuvuvukala
I-Hypershydration, okungukuthi, amanzi amaningi emzimbeni abizwa, kuvame ukuvezwa ngokuvuvukala nokuvuvukala. Lapho amaseli evuvukala ngenxa ye-hyponatremia, futhi uqala "ukuvuvukala". I-EDEMS ivela ebusweni (kufaka phakathi izindebe zingavuvukala futhi kunezikhwama ezingaphansi kwamehlo) nasemilenzeni (imilenze evame ukuvuvukala, kodwa kwesinye isikhathi ukuvuvukala ezandleni zayo).
Isibonakaliso Sesibili: Isifiso Esivame Ukuchama
Inani elijwayelekile lokuchama kulo mdala ngosuku lisuka ku-4 kuya ku-8. Uma uya endlini yangasese kaningi, kungasayina kakhulu inani lamanzi asetshenzisiwe. Isizathu sokucabanga futhi siphindaphindeke ebusuku. Ukuze sinciphise inani lobusuku be-urins ebusuku, kunconywa ukumisa ukusetshenziswa kwamanzi ngamahora ambalwa ukulala. Izonikeza izinso zakho ithuba lokuhlunga uketshezi ngaphambi kokulala.Uphawu lwesithathu: umchamo ongenamibala
Ungakholelwa ukuthi umchamo olula ungcono yini. Hhayi njalo. Imvamisa umchamo kufanele ube sobala, uphuzi ophuzi. Kwi-Polyuria, ukwanda kokwakheka komchamo, kuba cishe umbala noma yinkomba ecacile yokusetshenziswa koketshezi ngokweqile.
Uphawu lwesine: isicanucanu, ukugabha
Lapha, izimpawu zizofana nezimpawu zobuthi: ukungaphatheki kahle esiswini, isicanucanu, ukukhuphuka, ukuncipha kokushisa komzimba, ubuthakathaka. Isisu nezinso azibhekana nenani elikhulu le-fluid, ngenxa yokuthi izimpawu ezinjalo zivela.Izimpawu zesihlanu: ikhanda
Ngokwanele, lolu hlobo luhlobo lokuphelelwa umoya lungakhombisa futhi ne-hypermination yomzimba. Kulokhu, imbangela yezinhlungu yi- "inflating" yengqondo, eqala ukucindezela ibhokisi le-cranial. Njengoba wazi, azikho ama-receptors abuhlungu ebuchosheni bekhanda uqobo. Kodwa-ke, zisezindaweni ezithile zekhanda nentamo. Ngenxa yokucasuka kwabo, sizozwa amakhanda.
Iqiniso: Amanzi acishe abe ngu-60-80% womuntu wonke. Ingqondo ingama-90% aqukethe amanzi, futhi omncane kunawo wonke ezinweleni zethu, amathambo nesikhumba.
Usuvele wakuqonda ukuthi imiphumela yokuphuza ngokweqile kwamanzi ingaba okungathandeki kakhulu, kuze kube yilapho kunezinkinga ezinkulu zempilo ngisho nemiphumela ebulalayo.
Iqiniso elihehayo: Kuphuza isiphuzo esisendulo sokuhlushwa. Isisulu sathulula inani elikhulu lamanzi ayekudinga ukuwagwinya ukuze angamlingisi. Lokhu kwaholela ekuphisheni ubuthi, kwesinye isikhathi kuze kube sekufeni.
Amanzi ayadingeka kumuntu osebenza ngokujwayelekile wokuziphilisa kwethu, kepha ungakhohlwa "ukulalela" umzimba wakho futhi uphuze uketshezi lapho uzizwa ukoma lapho uzizwa ukoma lapho uzizwa ukoma lapho uzizwa ukoma lapho uzizwa ukoma lapho uzizwa ukoma lapho uzizwa ukoma lapho uzizwa ukoma.