Kayley Cooo: "I needed years to build your body"

Anonim

About how marriage influenced its food habits: "My husband Ryan [Svinting, professional tennis player] eats a lot. And I prepare him all he wants. Usually I make it the first dinner, and then he orders the second from the restaurant. When we just got married, I began to eat the same as he. We had a habit that we called "snack in bed". The bedside tables were filled with sweets. But in the end I understood that it was wrong. I ate only because he ate. But this was added to my daily diet hundreds of calories, which I did not even think about. The contents of our refrigerator and storage room completely changed. We no longer eat food garbage. No soda, chips and flakes. We have food boxes that usually feed 4-year-old children. Now my favorite dish is a paste without gluten with vegetable oil and vegetables. I am not a vegetarian, and I have no allergies on gluten, but my stomach is very comfortable from such food. "

About your fitness training: "I needed years to understand what I need my body. What works on my friends will not necessarily work on me. I like to have muscles and keep them in a tone. It is so coax and sexy. And I am 100 percent owes this yoga. "

About their achievements: "It sounds not too impressive, but over the past three months I lost 3 kilograms. And this is a whole size. And we all know perfectly, how cool jeans are sitting less. I am from those girls who always buy jeans of three sizes, because they do not know how tomorrow there will be their body. "

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