The other day, Britney Spears shared in his Instagram video, which demonstrated the exercises for the back. In the roller of the singer, dressed in bikini, performs exercises from yoga in a pair with a coach that supports it, lying on his back.
Body language is our all! The way we say and how we carry ourselves can influence our mood. I have problems with self-esteem, so I suffer. These exercises help me to become stronger every day, besides, they can do it cool. I have every time I feel the effect of them, because I am not used to when my back is deployed,
- explained in the microblog of Spears. In the video, the singer noted that the wigs in the back and the inverted postures reveal the chest region and allow it easier to breathe.
Britney can be called a fan of sports - if she does not engage in yoga and stretching, she is engaged in simulators and regularly lays out fragments of their classes in Instagram.
I do not like a lot of Cardio. My body has good muscular memory, I used to be a gymnast. I like the isolated workouts. The most important thing is to repetition. But it is pretty boring, so I started myself a brochure with different favorite exercises,
- told the star in the social networks.