Nukuri buri wese muri mwe yaje kuba muri sosiyete aho ikiganiro mugihe cyo kwigaragazwa kwamamaye cyaje kubaho mubuzima bugoye.
- Hano, bantu, byoroshye: guhaguruka, kogoshe, byoga no kurwana! Hanyuma utekereze wowe ... oo, simbivuga.
Kandi mubyukuri, buri kwezi, umwe muri twe abaho kuva mugihe kimwe cyubabara, guhangayika, amarira na "ndashaka ibyatsi" mbere yundi. Imihango itegeka amategeko yayo kandi ikarema ibitagenda neza. Imwe murimwe ari ububabare bwimihango. Umuntu atonyanga ibinini bye bya hormone, "ariko-shp", umuntu yaratsinze nibyo adakoresheje uburyo nubufasha bwa farumasi. Habaho niba bishoboka rwose gukuraho ibyiyumvo bidashimishije udafashijwe nibiyobyabwenge, tuzavugana uyu munsi.
Gutangira, tuzumva impamvu bibabaza ...
Utiriwe ukingurwa, reka tubisobanurire ko ukwezi kwibanda kwitegura gutwita. Niyo mpamvu bikwiye kuvuga neza icyo aricyo kandi muburyo muriki gikorwa gitera guma kumara iminsi myinshi yukwezi.
Kuri siyansi
Ku cyiciro cya mbere cyizunguruka, ibintu byose bitangirira kumutwe. Neza. Muri Glande ya Pitoiriry, igice cy'ubwonko, imisemburo ikorwa, iyobowe n'ibikorwa bya follicles byatejwe imbere mu mibare - "Bubbles". Muri kimwe muri byo - amagi yo guhuza ...
Inzira yo hagati. Ovulation. Umubiri witegura cyane gutwita: Urwego rwamasogosha rurahinduka, rurangiza kandi ruvamo kwitegura gufumbira amagi, bikavamo kwitegura gufumbira igi, bikaba byiteguye gufumbira igi, byiteguye kandi bikabyimba kandi birumirwa byimbere bya nyababyeyi - Endometrium. Ibuka Iri Jambo!
Niba Yurt "Golovastic" atarageza ku gihe ntarengwa cy'igi, kandi gusama ntabwo byabaye, inzira zose zasweye. Gutwita ntibyabaye. Ikintu cyose cyarimo kwitegura inama igihe kirekire, gitangira guhindukirira - "Umushyitsi ntikizagera", ati: "Disco ntabwo izaba" "." Bose murugo "," isenya kubyina. "
Endometrium (kandi, ko usanzwe uzi iri jambo) utangira gupfa, amafaranga asigaye hormonal yongeye kwimurwa. Umukino wa Hormone wiba wiyumvamo syndrome ya PM, ahari aho hariho anecdote utagereranywa kuri twe ...
Noneho umwanya wimihango ubwayo uregereje. Inzikuta zacu Endometrium itumiza "tagisi" - itangira kubyara ibintu byihariye, prostaglandine. Batera gukata nyababyeyi, bakuraho intwari kuva kera. Munsi yinda isa nkaho ikurura ububabare na spasms. Prostaglandine ni abadayimoni benshi kutubuza iminsi mike ku kwezi kugirango bishimire ubuzima. Nigute ushobora kumererwa neza iki kibazo?
Ubuvuzi bwa hormonal
Ako kanya birakwiye kuvuga ko umukino hamwe na hormone nikintu gikomeye. Kandi hano ntibishoboka gukora udafashijwe na muganga. Ariko, niba uhisemo gukuraho imihango ibabaza ubuziraherezo, ubu buryo buzaba bwiza cyane. Amasomo ya hormonal azahindura impirimbanyi za prostaglandine, ububabare mugihe cyimihango bizagabanuka cyane.
Niba utiteguye gutabara gukomeye, ugomba kwiga guhangana nububabare bworoshye, witonda ningaruka kumubiri muburyo.
Hercules
Abizera barwanya ibinini cyangwa abafite umubiri wabo barikubise analgesike kandi ntibumva ibikorwa byabo, imitako yububiko nimitako no guhagarika bizaba agakiza. Amafaranga amwe akeneye kunywa iminsi mike mbere yiminsi iboneye yo gutegura buhoro buhoro umubiri, abandi bakurwaho na isesemi na spasm mugihe cyambere cyimihango. Ariko birakenewe kugisha inama abagore mbere ya buri nzira yibyatsi: umuganga wawe aremeza ubwo bushakashatsi? Urubanza ntirushobora kurangirira gusa allergie gusa, ahubwo ruzananirwa kuzenguruka, kuzamura amaraso, bizagomba guhagarika ibiyobyabwenge ...
Ubuvuzi bukomeye
Ubushyuhe bufasha gukuraho ububabare mu mihango no kugabanya spasms. Mugihe uri murugo, amahitamo meza azaba akira ubugingo bususurutsa no kwikuramo massage: amaboko agomba gushyuha, kandi amaboko yintoki ni meza cyane hamwe na stroke. Kandi icy'ingenzi, mubyukuri udashobora gushyushya inda igihe kirekire, niba ufite csys, ibibyimba cyangwa moma.
Nakora iki niba umunsi wambere wimihango yabonetse hanze yinzu? Niki gishobora kuba "ubwitonzi bukabije" ?! Ikibazo ni cyiza. Ariko, igisubizo kirahari. Noneho muri farumasi urashobora kubona, kurugero, ahantu hadasanzwe thermoplastique idasanzwe. Urabishakira imyenda mbere yo gusohoka munzu namasaha 6 wumva ubushyuhe bushimishije, bigabanya imitsi. Play ikora yitonze kandi irahungabana rwose kubabona ikintu cyose gikwiye: abandi ntibigera bakeka kubintu byawe byoroshye muburyo bwawe cyangwa ubuzima bwiza.
Guseka no kurya Ibyishimo
Inzira yizewe kandi ishimishije cyane yo gukuraho ububabare - komera ubwinjiriro bwamaraso yamasondo, cyangwa imisemburo yibyishimo. Kwishimira byimazeyo ubuzima, ndetse no ku nshuro yambere yimihango, urashobora gutunganya nimugoroba ureba ibitsina ukunda, umva umuziki woroshye wo kwidagadura, umanike inoti nziza hamwe na emoticons zisekeje (cyangwa ushireho ikintu gisa na desktop wallpaper kuri tablet, terefone). Umubiri wacu urashobora kubona endorphine nibiryo. Shokora, ice cream n'ibitoki nk'isoko nyayo za endorphine byanze bikunze ziboneka mu ndyo y'ibyishimo. Kuruhura Massage, inzira yoga, gutekerezaho bizakuraho cyane ububabare bwo kubabara no kugarura ubwumvikane bwimbere. Aromatherapy ifasha cyane - Amavuta ya Citrus, cyane cyane imizabibu, kuzamura imvange nijwi, hamwe na eucalyptus hamwe na Melissa bifite ingaruka nziza.
Reka impungenge zawe muriyi minsi izashyuha cyane, kandi itameze neza izaguma kera!