Chokwadi mumwe nemumwe wenyu akazove ari mukambani uko kukurukurirana panguva yehukuru hwehukuru hwakauya nezve hupenyu hwakaoma hwemagariro.
- Pano iwe, varume, zviri nyore: wakasimuka, kuveurwa, wakatora shawa uye kurwa! Uye fungidzira kuti iwe ... Oo, ini handitomboti.
Uye zvechokwadi, mwedzi wega wega, chero wedu anorarama kubva pane imwe nguva yekurwadziwa, kushushikana, misodzi uye "Ini ndinoda svutugadzike nembatatisi" pamberi peimwe. Kutenderera kwemwedzi kunoenderana nemitemo yayo uye kunogadzira kusagadzikana. Imwe yeiyo yekuenda kumwedzi. Mumwe munhu anodzikira mapiritsi ake ehomoni, classic "asi-shp", mumwe munhu anokurira ari chaizvo asingatauri nenzira uye kubatsirwa nevafundisi. Zvekuti zvinokwanisika here kubvisa chaizvo manzwiro asingafadzi pasina rubatsiro rwezvinodhaka, isu tichataura nhasi.
Kutanga, isu tinonzwisisa kuti nei zvichirwadza ...
Pasina kunyepedzera kuvhura, ngatizivise kuti kutenderera kwekuenda kumwedzi kuri kugadzirira nhumbu. Ndokusaka zvakakodzera kuudza kuti chii chaizvo uye maitiro aya chinoita kuti kugara kusingafadzi kwemazuva akati wandei emwedzi.
Pane sainzi
Pazororo rekutanga rekutenderera, zvese zvinotanga kubva mumusoro. Chaizvo. Muchigaro pituitary, chikamu cheuropi, hormoni inogadzirwa, pasi pechiitiko chipi zvacho chinogadzirwa mumitsipa - "bubbles" " Mune mumwe wavo - chinoshandura zai ...
Yepakati kutenderera. Ovulation. Muviri uri kugadzirira zvakanyanya nhumbu inogoneka: Chikamu chehomoni chinochinja, chinobva chavhunduka, zvinobva zvadzora kubva kuZai Rangarira iri Shoko!
Kana iyo ytur "golovastic" haina kuzadzisa iyo nguva yekupedzisira yezai, uye kusanganisa hakuna kuitika, matanho ese akaumbwa. Nhumbu haina kuitika. Chese chinhu chaive kugadzirira musangano kwenguva yakareba, zvinotendeuka - "muenzi haana kusvika", "zviwanikwa hazvizo", "vese vari kumba", "disassemble pasi yekutamba."
Endometrium (zvakare, kuti iwe unotoziva izwi iri) rinotanga kufa, iyo sormonal Balance inotshanduka zvakare. Mutambo weHormone unozviisa pasi neiyo pms syndrome, nezve izvo zviripo zvisinganzwisisike anecdotes kwatiri ...
Uye zvino nguva yekuenda kumwedzi iri kusvika. Yedu inozivikanwa endometrium inodaira "Taxi" - inotanga kuburitsa zvinhu zvakakosha, prostaglandins. Vanomutsa kucheka kwechibereko, kubvisa gamba kubva kuzororo rakundikana. Pazasi pedumbu rinoonekwa kudhonza marwadzo uye spasms. Prostaglandins ndivo vanonyanya kutadzisa isu mazuva mashoma pamwedzi kuti tinakirwe zvakakwana hupenyu. Ungaita sei kuti uwedzere kusagadzikana uku?
Thermonil Therapy
Pakarepo zvakakodzera kutaura kuti mutambo une mahormone chinhu chakakomba. Uye pano hazvigoneke kuita pasina rubatsiro rwechiremba. Nekudaro, kana iwe ukafunga kubvisa kudzora kwekuenda kumwedzi nekusingaperi, nzira iyi ichave inonyanya kushanda. Iyo kosi yehormonal inogadzirisa iyo chiyero chemahara, kurwadziwa panguva yekuenda kumwedzi kuchadzikira zvakanyanya.
Kana iwe usina kugadzirira kupindira kwakakomba kwakadaro, ipapo iwe unofanirwa kudzidza kutsungirira nemarwadzo anogunun'una, munyoro nekukanganisa mumuviri munzira.
Hercules
Vakapikira vapikisi mapiritsi kana avo vane muviri wacho wakatanga kupindwa musalsies uye hazviratwi nezviito zvavo, kuzvishongedza kwemishonga uye kumanikidza kuchava kuponeswa. Mimwe mari inoda kunwa mazuva mashoma asati gadzirira muviri zvishoma nezvishoma gadzirira muviri, vamwe vanobviswa nekuvashusha uye spasms zvakananga kwemazuva ekutanga ekuenda kumwedzi. Asi zvakafanira kubvunza ne gynecologist isati yasvika nzira yega yega yeuswa: Chiremba wako anotendera kuedza kwakadaro here? Mhosva yacho inogona kupera kwete chete allergies, asi zvakare kukundikana kwekutadza, kwakavandudzwa kubuda ropa, izvo zvichazofanira kumira zvinodhaka ...
Kutarisirwa kwoushamwari
Kupisa kunobatsira kubvisa marwadzo mukuenda kumwedzi uye kuderedza spasms. Ndichiri kumba, sarudzo yakanaka ichave yekugamuchira mweya unodziya uye kuzvidza mwenje: maoko anofanirwa kudziyirwa, uye kuiswa kwemazano kwakanakisa pamwe nekuroora. Uye zvakanyanya kukosha, pasina kana iwe usingakwanise kudziya dumbu kwenguva yakareba, kana uine makosi, tumors kana mamas.
Chii chandinofanira kuita kana zuva rekutanga rekuenda kumwedzi rwakawanikwa kunze kwemba? Chii chingaitwe "nedziya hanya" ?! Mubvunzo wakanaka. Nekudaro, mhinduro iri pairi. Iye zvino muMapharzaki aunowana, semuenzaniso, yakakosha thermoplastic frauplast. Iwe unongo gumbura kuti underwear usati wabuda kunze kweimba uye maawa matanhatu anonzwa kupisa kupisa, kusunungura tsandanyama spasms. Iyo plaster inoshanda zvinyoro-nyoro uye yakaremara kune avo vanoona chero chinhu chinofanira: vamwe havambofanive kufunga nezve yako yakaoma mamiriro mune yako mamiriro kana kugara zvakanaka.
Kuseka kurapa uye kudya kwemufaro
Nzira yakachengeteka uye inofadza kwazvo yekubvisa kurwadziwa - simbisa kupinda kweropa re endorphins, kana mahormone. Kufara kwazvo muhupenyu, kunyange kekutanga mazuva ekuenda kumwedzi, iwe unogona kuronga mumimhanzi yako yaunofarira, teererai mimhanzi inosara, yakarembera manotsi emootirm (kana kuiswa chimwe chinhu chakafanana neshesiki Wallpapers ari piritsi, smartphone). Muviri wedu unogona kuwana endorphindu uye chikafu. Chokozi, ice cream uye bhanana sezvo zvisikwa zvakasikwa zvendarama zvinenge zviripo mukudya kwemufaro. Kuzorora massage, maitiro eYoga, kufungisisa kuchabvisa zvakanyanya kurwadziwa uye kudzorera kuwirirana kwemukati. Aromatherapy inobatsira chaizvo - Magrus mafuta, kunyanya mazambiringa, simudza mood uye toni, uye eucalyptus oiri uye Melissa ane chinonyaradza.
Ita kuti kunetseka kwako pachako here kunodziya zvakanyanya, uye kusagadzikana kucharamba kuri munguva yakapfuura!