Impela nalowo kini waba senkampani lapho ingxoxo ngesikhathi sendawo ephezulu yezambulo iza nempilo enzima yezitezi.
- Nakhu, abesilisa, kulula: basukuma, baphupelwe, bageza futhi balwe! Futhi cabanga ukuthi ... OO, angisho nokuthi.
Futhi, njalo ngenyanga, noma ngubani kithi uhlala kusukela ngomzuzwana wobuhlungu, ukucindezelwa, izinyembezi kanye "ngifuna ama-sitrobheli ngamazambane" ngaphambi komunye. Umjikelezo wokuya esikhathini ubeka imithetho yawo futhi wakha ukuphazamiseka. Enye yazo ebuhlungu bokuya esikhathini. Omunye umgadli amaphilisi akhe ama-hormonal, a-classic "kepha-shp", umuntu onqobayo, kungukuthi ungaguquki kahle ezindleleni nosizo lwamacala osokhemisi. Mayelana nokuthi kungenzeka yini ukususa ngempela umuzwa ongathandeki ngaphandle kosizo lwezidakamizwa, sizokhuluma namhlanje.
Okokuqala, sizoqonda ukuthi kungani kubuhlungu ...
Ngaphandle kokuzenza ukuvula, ake sikwazise ukuthi umjikelezo wokuya esikhathini ulungiselela ukukhulelwa. Kungakho kufanelekile ukutshela ukuthi yini ngempela futhi kanjani kule nqubo edala ukuhlala okungathandeki kwezinsuku ezimbalwa zenyanga.
KwiSayensi
Esigabeni sokuqala somjikelezo, konke kuqala kusuka ekhanda. Ngqo. E-Pituitary Gland, isigaba sobuchopho, kukhiqizwa ama-hormone, ngaphansi kwesenzo lapho ama-follicles akhiwa khona kuma-ovari - "ama-bubble e-gerinal". Kwenye yazo - iqanda eliguqukayo ...
Umjikelezo Ophakathi. Ovulation. Umzimba ulungiselela ngokungathi sína ukukhulelwa okungenzeka: izinga lama-hormone aguqukayo, avuthwe futhi aphule i-follicle, kuvela kuwo ukulungele ukufaka iqanda, kukhuphuka futhi kuvuvukala ulwelwesi lwe-mucous lwe-uterus - endometrium. Khumbula leli zwi!
Uma i-yurt "golovastic" ayifinyelelanga umnqamulajuqu weqanda, futhi umanyolo akwenzekanga, zonke izinqubo zihleliwe. Ukukhulelwa akuzange kwenzeke. Konke okwakulungiselela umhlangano isikhathi eside kangaka, kuqala ukuguquka - "Isimenywa asifikanga", "ama-discos ngeke", "hlukana nomdanso". "
I-Endometrium (Futhi, ukuthi usuvele uyalazi leli gama) uqala ukufa, ibhalansi ye-hormonal iguqulwe futhi. Umdlalo wama-hormone wenza ngokwawo uzizwe yi-PMS syndrome, cishe kukhona ama-anecdotes angasebenzi kahle ngathi ...
Futhi manje isikhathi sokuya esikhathini ngokwaso sisondela. I-Endometrium yethu ejwayelekile i-oda "itekisi" - iqala ukukhiqiza izinto ezikhethekile, ama-prostaglandins. Bavuselela ukusikwa kwesibeletho, basuse iqhawe elivela eholidini elihlulekile. Ngezansi kwesisu kuvela ukudonsa izinhlungu nama-spasms. Ama-ProstagLandins yibona abasolwa kakhulu abavimbela thina izinsuku ezimbalwa ngenyanga ukuze bajabulele ngokugcwele impilo. Ungawakhulisa kanjani lokhu kungaphatheki kahle?
Ukwelashwa kweHormonal
Ngokushesha kufanelekile ukusho ukuthi lo mdlalo ngama-hormone yinto engathí sina. Futhi nakhu akunakwenzeka ukwenza ngaphandle kosizo lodokotela. Kodwa-ke, uma uthatha isinqumo sokususa ukuya esikhathini esibuhlungu kuze kube phakade, le ndlela izoba yimpumelelo kakhulu. Inkambo ye-hormonal izolungisa ibhalansi yama-prostaglandins, izinhlungu ngesikhathi sokuya esikhathini zizokwehla kakhulu.
Uma ungakulungeli ukungenelela okungathi sína, kufanele ufunde ukubhekana nobuhlungu obuthambile, mnene ngomthelela emzimbeni ngezindlela.
Ama-hercule
Abaphikisi abakholwayo bamathebulethi noma labo abahlelekile abakhiqize umlutha wokwamukela ama-analgesics futhi azwakali ngezenzo zabo, ama-herbal decocultions kanye nokucindezela kuzoba yinsindiso. Ezinye izimali zidinga ukuphuza ezinsukwini ezimbalwa ngaphambi kwezinsuku ezibucayi ukulungiselela umzimba kancane kancane, abanye basuswe kahle yi-nausea kanye nama-spasms ngqo ezinsukwini zokuya esikhathini. Kepha kuyadingeka ukubonisana nodokotela we-gynecologist ngaphambi kwenkambo ngayinye yotshani: Ngabe udokotela wakho avume izivivinyo ezinjalo? Leli cala lingaphela hhayi kuphela ukuwohloka, kepha futhi ukwehluleka komjikelezo, ukopha okuthuthukile, okuzofanela ukuyeka izidakamizwa ...
Ukunakekelwa okufudumele
Ukushisa kusiza ekususeni izinhlungu zokuya esikhathini nokunciphisa ama-spasms. Ngenkathi usekhaya, inketho enhle izoba ukwamukelwa komphefumlo ofudumele kanye nokuzivocavoca okukhanyayo: Izandla kufanele zifudumale, futhi ukufakwa kwezintende zezandla kungunye indlela ehlukile ngemivimbo. Futhi okubaluleke kakhulu, akunakuqhathaniswa awukwazi ukufudumeza isisu isikhathi eside, uma unama-cysts, ama-tumors noma kumamas.
Yini okufanele ngiyenze uma usuku lokuqala lokuya esikhathini lutholakale ngaphandle kwendlu? Yini engaba khona "ukunakekelwa okufudumele" ?! Umbuzo ulungile. Kodwa-ke, impendulo ikuyo. Manje emakhemisi ongathola, ngokwesibonelo, i-thermoplast ekhethekile ye-thermoplastic. Uvele uligcwalise ukuze uthathe izingubo zangaphansi ngaphambi kokuphuma endlini futhi amahora angu-6 zizwe ukushisa okumnandi, kunciphisa ama-spasms emisipha. Udaka lusebenza ngobumnene futhi lukhubazeke ngokuphelele kulabo ababonayo okufanele: abanye abakaze baqagele ngesimo sakho esibuthakathaka kumizwa yakho noma inhlala-kahle.
Ukuhleka ukwelashwa kanye nenjabulo yokudla
Indlela ephephe futhi emnandi kakhulu yokususa izinhlungu - qinisa ukungena kwegazi lama-endorphin, noma ama-jotones omnandi. Ukujabula ngokweqiniso empilweni, ngisho nangezinsuku zokuqala zokuya esikhathini, ungahlela kusihlwa ukubuka amahlaya akho owathandayo, ulalele umculo olula wokuphumula, ukulengisa okuthile okumnandi ngezithonjana ze-desktop Amaphephadonga kwithebhulethi, i-smartphone). Umzimba wethu ungathola ama-endorphin nokudla. Ushokoledi, u-ayisikhilimu kanye nobhanana njengemithombo yemvelo yama-endorphins empeleni ikhona ekudleni kwenjabulo. Ukuphumuza Massage, izinqubo ze-yoga, ukuzindla kuzosusa kakhulu ukucindezelwa kobuhlungu futhi ubuyisele ukuvumelana kwangaphakathi. I-Aromatherapy isiza kahle kakhulu - uwoyela we-citrus, ikakhulukazi amagilebhisi, aphakamise imizwa nethoni, namafutha e-eucalyptus kanye noMelissa banomphumela opholile.
Vumela ukukhathalela kwakho ngalezi zinsuku kuzobe kufudumele ikakhulukazi, futhi ukungakhululeki kuzohlala esikhathini esedlule!