Ngokuqinisekileyo ngamnye kuni ufumana kwinkampani apho incoko ngexesha lencopho ye-incopho yeza malunga nobomi obunzima bomgangatho.
- Ndilapha, madoda, kulula: uvukile, uchetyiwe, uthathe ishawa kwaye walwa! Kwaye cinga ukuba ... Oo, anditsho.
Kwaye ngenene, inyanga nenyanga, nawuphi na umntu aphila ukusuka kumzuzu omnye wentlungu, uxinzelelo, iinyembezi kwaye "ndifuna i-stroberberry ngeetapile" phambi kwenye. Umjikelo wokuya esikhathini uvumela imithetho yawo kwaye idala ingxaki. Enye yazo iintlungu zokuya esikhathini. Umntu uhambisa iipilisi zakhe zeHormonal, i-classic "kodwa-Shp", umntu uyoyiswa kukoyikeka ngokungacacanga kwiindlela kunye noncedo losokheri. Malunga nokuba kunokwenzeka ukuba ususe imvakalelo engathandekiyo ngaphandle koncedo lwamachiza, siya kuthetha namhlanje.
Ukuqala, siya kuqonda ukuba kutheni kubuhlungu ...
Ngaphandle kokuziqhelanisa, masiqonde ukuba umjikelo wokuya esikhathini ulungiselela ukukhulelwa. Kungenxa yoko le nto kufanelekile ukuba ixelwe ngokuchanekileyo kwaye njani kule nkqubo ibangela ukuba kungabikho mihla ininzi yeentsuku ezininzi zenyanga.
Kwinzululwazi
Kwinqanaba lokuqala lomjikelo, yonke into iqala entloko. Ngokuchanekileyo. Kwi-pituitary gland, icandelo lengqondo, i-hormone iveliswa, phantsi kwesenzo apho kuphuhliswa khona iifolliles kwi-ovaries - "amaqabubufanali". Kwenye yazo - iqanda eliguqukayo ...
Umjikelo ophakathi. I-ovulation. Umzimba ulungiselela kakhulu ukukhulelwa okunokubakho: Inqanaba lehormoni itshintsha, livuthiwe kwaye liphule i-follicle, ivela kuyo ilungele ukuchumisa iqanda, inyusa i-mucous engaphakathi ye-Utrus - i-Endometrium. I-Endometrium. Khumbula eli gama!
Ukuba i-yhum "i-goolovastic" ayifikanga kumhla wokugqibela weqanda, kwaye ukuchumisa akuzange kwenzeke, zonke iinkqubo ziqhutywa. Ukukhulelwa akuzange kwenzeke. Yonke into eyayilungiselela intlanganiso ixesha elide, iqala ukujika - "Indwendwe alizange lifikile", "i-disco", "ukhwelisa umgangatho wokudanisa."
I-Endometrium (ngokunjalo, ukuba sele ulazi eli gama) uqala ukufa, ibhalansi yehomoni itshintshwa kwakhona. Umdlalo weehomoni uzenza uzive yi-PMS Syndrome, malunga nokuba kukho i-anecdotes engafikeleliyo kuthi ...
Kwaye ngoku umzuzu wokuya esikhathini uyasondela. I-Endometrium ye-Endometrium ye-Endometrium "iteksi"-iqala ukuvelisa izinto ezizodwa, i-Prostalans. Bakhupha ukusika kwe-uteris, ukususa iqhawe kwiholide engaphumelelanga. Ezantsi kwesisu sibonakala sitsala iintlungu kunye ne-spasms. I-Prostaglangans yeyona nto ibalulekileyo kakhulu ethintelayo kwiintsuku ezimbalwa ngenyanga ukuba inandiphe ubomi ngokupheleleyo. Ungayinyusa njani le nto?
I-Hormonal Therapy
Ngokukhawuleza kufanelekile ukuba umdlalo ngehomoni yinto enzulu. Kwaye apha akunakwenzeka ukuba wenze ngaphandle koncedo lukagqirha. Nangona kunjalo, ukuba uthatha isigqibo sokuphelisa ukuya esikhathini esibuhlungu ngonaphakade, le ndlela iya kuba yeyona isebenzayo. Ikhosi yehomoni iya kulungelelanisa ibhalansi ye-prostaglandns, iintlungu ngexesha lokuya esikhathini ziya kuncipha.
Ukuba awuyilungelanga ungenelelo olunzulu olo, kuya kufuneka ufunde ukujongana nentlungu ethambileyo, uthambile ngefuthe emzimbeni ngeendlela.
Hercules
Iqela eliqinisekisiweyo leqela leepilisi okanye ezo zizimba ziphuhlisile kwi-analgesics kwaye ayizive isenzo sabo, ukuhoywa kwe-hernel kunye nokucocwa kuya kuba lusindiso. Eminye imirhumo kufuneka isele kwiintsuku ezimbalwa ngaphambi kokuba ilungiswe umzimba, ezinye zisuswe kakuhle nge-nausea kunye ne-spasms ngqo kwiintsuku zokuqala zokuya esikhathini. Kodwa kuyimfuneko ukuba unxibelelane ne-gynecologist ngaphambi kwendlela nganye yengca: Ngaba ugqirha wakho uyalwamkela olo vavanyo? Ityala lingaphelela kuphela i-allergies, kodwa ikwasilele ngomjikelo, ukopha oko, kuya kufuneka kumise iziyobisi ...
Unonophelo olufudumeleyo
Ubushushu bunceda ekususeni iintlungu kwiindawo zokuya esikhathini kwaye zinciphise ii-spasms. Xa usekhaya, ukhetho olufanelekileyo luya kuba lukhona lomphefumlo ofudumeleyo kunye nokukhanya okulula: Izandla kufuneka zifudumeze, kwaye ukumiselwa kweentende zezona zinto zininzi ngemivimbo. Kwaye okona kubaluleke kakhulu, akukho nto awungekhe uyifudumeze isisu ixesha elide, ukuba une-cysts, amathumba okanye i-momas.
Yintoni endimele ndiyenze ukuba usuku lokuqala lokuya esikhathini ekufumaneni endlwini? Inokufunyanwa yintoni "Inkathalo" ?! Umbuzo ulungile. Nangona kunjalo, impendulo iphezu kwayo. Ngoku kwiikhemesti onokuthi ufumanise, umzekelo, i-thermoplastic ekhethekileyo. Ugcoba nje ukuba ungaphantsi kwengubo yangaphantsi ngaphambi kokuba uphume endlwini kwaye iiyure ezi-6 uzive ubushushu obumnandi, ukukhulula i-spasms yemisipha. I-Plaster isebenza ngobunono kwaye iphazamiseke ngokupheleleyo kwabo baqaphela nantoni na ukuba: abanye abayi kuqagelana malunga nemeko yakho ebuthathaka kwimo yakho okanye intlalo-ntle yakho.
Hlala unyango kunye nokutya uvuyo
Eyona ndlela ikhuselekileyo neyonwabisayo yokususa iintlungu - qinisa umnyango wegazi le-endorphin, okanye i-hormones yehormones. Ukuzonwabisa ngokunyaniseka kubomi, nkqu nakwiintsuku zokuqala zokuya esikhathini, ungacwangcisa ngokuhlwa ubukele amazinyo akhoyo, dibanisa amanqaku afanelekileyo, xhoma amanqaku ambalwa, okanye abeke into efana ne-desktop I-Wallpapers kwithebhulethi, i-smartphone). Imizimba yethu inokufumana i-endorphon kunye nokutya. Itshokholethi, i-ice cream kunye neebhanana njengemithombo yendalo yezifo zephuthe zikhoyo ekutyeni kovuyo. Ukuphumla i-Massage, iinkqubo ze-Yoga, ukucamngca kuya kususa kakhulu uxinzelelo lwentlungu kunye nokubuyisela i-ivision engaphakathi. I-Aromatherapy inceda kakuhle - ioyile ye-citrus, ngakumbi idiliya idiliya, iphakamise i-GOOD kunye nethoni, kunye ne-eucalyptus kunye ne-melissa zineziphumo ezithobekileyo.
Vumela inkxalabo yakho malunga nawe kwezi ntsuku ziya kuba kukufudumala kakhulu, kwaye ukungonwabi kuzakuhlala kwixesha elidlulileyo!