Zachidziwikire kuti aliyense wa inu munakhala nawo pagululi pomwe kukambirana nthawi ya Chivumbulutso kunabwera pa moyo wovuta wa pansi.
- Kuno, amuna, osavuta: adadzuka, kumeta, kusamba ndikumenya! Ndipo tiyerekeze kuti inu ... Oo, sindikunenanso.
Ndipo zowonadi, mwezi uliwonse, aliyense wa ife amakhala ndi nthawi yopweteka, kupsinjika, misozi ndipo "ndikufuna mabulosi" omwe ali ndi mbatata. Kusamba kwa msambo kumalamulira malamulo ake ndikupanga zosokoneza. Imodzi yomwe ili ululu. Wina wogona mapiritsi ake a hromonis, kalasi "koma-shp", wina amalanda molondola popanda njira ndi thandizo la mafakitale. Zokhudza kuti ndizotheka kuchotsa kumverera kosasangalatsa popanda thandizo la mankhwala, tikambirana lero.
Poyamba, timvetsetsa chifukwa chake zimapweteka ...
Popanda kuonanso kutsegula, tidziwitse kuti msambo umakonzekera kutenga pakati. Ichi ndichifukwa chake kuli koyenera kunena ndendende komanso momwe njirayi imapangitsa kukhala kosalephera kwa masiku angapo a mwezi.
Pa sayansi
Pa gawo loyamba la kuzungulira, chilichonse chimayamba pamutu. Chimodzimodzi. Mu mbiya, gawo laubongo, mahomoni amapangidwa, pansi pazinthu zomwe masaleki zimapangidwa m'mazira - "burabu yamera". Mmodzi wa iwo - dzira loyandikana ...
Kuzungulira pakati. . Thupi likukonzekera bwino pakati: kuchuluka kwa mahomoni kumasintha, kumacha ndi kuthyoledwa ndi kukonzekera pakati pa chiberekero - endometrium. Kumbukirani Mawu awa!
Ngati yurt "golovastistic" sanafike pama dzira, ndipo umuna ndi umuna sunachitike, njira zonse zikadachita. Mimba sizinachitike. Chilichonse chomwe chinali kukonzekera msonkhano kwa nthawi yayitali, chimayamba kutembenuka - "mlendoyo sanafike", "onse ku discos sakhala", "onse kunyumba", "amasuntha pansi."
Endometrium (komanso, kuti mukudziwa kale liwuli) limayamba kufa, mahomoni a mahomoni amasinthidwa kachiwiri. Masewera a mahomoni amadzimva kuti amveke ndi PMS matenda, omwe alipo anecdote owoneka bwino kwambiri kwa ife ...
Ndipo tsopano nthawi ya msambo iyandikira. Amathandizira kuti endomium yathu azikonda "taxi" yomwe imayamba kupanga zinthu zapadera, ma prostaglandins. Amathandizira kudula kwa chiberekero, ndikuchotsa ngwazi kuchokera kutchuthi cholephera. Pansi pake pamimba imawoneka yopweteka ndi spasms. A prostaglandins ndi omwe amachititsa kuti tizitha masiku ochepa mwezi kuti musangalale ndi moyo. Kodi mungakulitse bwanji vuto ili?
Ma hormonal othandizira
Nthawi yomweyo ndikofunikira kunena kuti masewera omwe ali ndi mahomoni ndi chinthu chachikulu. Ndipo izi ndizosatheka kuchita popanda thandizo la dokotala. Komabe, ngati mungaganize kuti muchotse kusamba kwamuyaya, njirayi imakhala yothandiza kwambiri. Maphunziro a mahomoni adzasintha njira yothetsera ma prostaglandins, kupweteka kwa msambo kumachepetsa kwambiri.
Ngati simunakonzekere kuchitapo kanthu motere, ndiye muyenera kuphunzira kupirira ululu wofewa, wofatsa chifukwa cha thupi m'njira.
Hercules
Kupangitsa otsutsa mapiritsi kapena omwe thupi lawo lakhala likupanga ma a analgesics ndipo simukuwona zochita zawo, zinthu za zitsamba ndi compres zidzakhala chipulumutso. Malipiro ena amafunika kumwa masiku ochepa masiku ovuta asanakonzekere thupilo pang'onopang'ono, ena amachotsedwa bwino ndi nseru ndi spasms mwachindunji kwa nthawi yoyamba kusamba. Koma ndikofunikira kufunsana ndi dokotala wazamankhwala usanachitike udzu uliwonse: kodi dokotala amavomereza zoyeserera zoterezi? Mlanduwo sutha kusatha osati kulephera kokha, komanso kulephera kwa chilengedwe, kukukweza magazi, komwe kumayenera kuyimitsa mabala ...
Samalani
Kutentha kumathandizira kuchotsa kupweteka kwa msambo ndikuchepetsa ma spasms. Ndili kunyumba, njira yabwino idzakhala phwando la mzimu wofunda ndi kudziunikira kutikita utoto: manja ayenera kukhala ofunda, ndipo mawonekedwe a manja ndi osinthana kwambiri ndi mikwingwirima. Ndipo koposa zonse, palibe chifukwa simungathe kutentha pamimba kwanthawi yayitali, ngati muli ndi ma cysts, zotupa kapena amayi.
Kodi ndiyenera kuchita chiyani ngati tsiku loyamba la kusamba lomwe lapezeka mnyumbamo? Kodi pali "chisamaliro chatentha" ?! Funso ndi chilungamo. Komabe, yankho lili pa icho. Tsopano m'mafakitale mutha kupeza, mwachitsanzo, ma armoplastist coupist. Mumangowoloka ku zovala zamkati musanatuluke mnyumbamo ndi maola 6 mukumva kutentha kosangalatsa, kufooketsa minofu. Pulasitala amachita mokoma komanso osagwirizana mwamtheratu kwa iwo omwe amazindikira chilichonse chomwe chiyenera: ena sakunena za chikhalidwe chanu.
Kuseka mankhwala ndi chisangalalo chazakudya
Njira yotetezeka komanso yabwino kwambiri yochotsera ululu - limbitsani khomo la magazi a Endorphin, kapena mahomoni achimwemwe. Kondwerani ndi moyo moona mtima, ngakhale kwa nthawi yoyamba masiku a kusamba, mutha kumvetsera nyimbo zomwe mumakonda Zikwangwani pa piritsi, foni yam'manja). Thupi lathu limatha kupeza endorphin ndi chakudya. Chokoleti, ayisikilimu ndi nthochi monga momwe magwero achilengedwe amachokeramo matenda a Endorphin amapezeka pakadya chisangalalo. Kumasulira kutikita minofu, njira za yoga, kusinkhasinkha kumatha kuchotsa nkhawa kwambiri ndikubwezeretsa mgwirizano wamkati. Aromatherapy amathandizira bwino - mafuta a malalanje, makamaka mphesa, kulera bwino komanso kamvekedwe, ndipo mafuta a bulugamu ndi Melissa ali ndi zotsatira zotsekemera.
Lolani nkhawa zanu masiku ano zidzakhala zotentha kwambiri, ndipo kusasangalala kwawobe.