In high pressure or hypertension, about ¼ of middle-aged people suffer. And in the elderly, every second person in the world faces this unpleasant and dangerous problem. Modern scientific research revealed six drinks that help effectively fight this attack.
Carcade
In the east, this drink of a beautiful robin color is considered a medicine "from all diseases". Scientists revealed that substances that give the plant such a beautiful color - anthocyans, - have the ability to strengthen the walls of the vessels and contribute to a pressure reduction. In addition, this drink of a pleasant acid taste contributes to the improvement of the condition of the whole organism.
Pomegranate juice
Scientists from John Hopkins University proved that pomegranate juice is able to reduce the systolic (top number) blood pressure. Pomegranate fruits contain tannins and vitamin C in large quantities that have a powerful antioxidant effect on the body. Pomegranate juice is prescribed with anemia. Studies have shown that patients with high pressure came to normal, using it daily for two weeks in the amount of 150 ml.Tomato juice
Tomato juice, as well as the fruit of tomatoes, contains antioxidant lycopene, which protects our body from a variety of diseases. This juice is useful including for the cardiovascular system. Tomato juice prevents the formation of blood clots. And scientists from Japan found out that tomato juice effectively reduces high pressure, and also helps reduce the level of "bad" cholesterol.
Green tea
This is really a healing drink, about wonderful properties known for a long time. And for our vessels, it is also very useful. The role of green tea in reducing the risk of cardiovascular diseases has long been proven by scientists. And studies conducted in Edinburgh showed that the use of 4 cups of green tea per day for two weeks noticeably reduces blood pressure. And if healthy nutrition was added to this, the participants in the experiment put the weight and level of total cholesterol to normal.Coconut water
Another defender of our cardiovascular system and an assistant in reducing the level of "bad" cholesterol. According to research by scientists, coconut water helped reduce the blood pressure of 71% of participants. Coconut water also strengthens immunity and normalizes the work of the liver and urinary tract. Do not confuse coconut water with coconut milk. The difference is that coconut water is present in fruits who have not reached maturity, and coconut milk is produced from the pulp of a ripe coconut.
Beet
One of the most useful drinks at high pressure. British researchers found out that beet juice is almost also effective in hypertension, like some drugs. To normalize pressure and improve the health of blood vessels, it is recommended to drink 2 cups of beet juice per day. Juice is prepared from crude beet with a blender, you can use a meat grinder or even a grater. Prepared juice is concentrated. It should not be drunk in its pure form, but it is better to dissolve with water or fruit fruit. Initially, beetacular juice should be no more than 10% of such a cocktail, then the dose gradually increases. Detailed recommendations for the preparation of beet juice can be found on the Internet.
And do not forget - no aircraft should pass uncontrollably. Do not use tips, pre-consulted by a specialist. Be healthy!