A cikin matsanancin matsin lamba ko hauhawar jini, game da ¼ na shekaru masu shekaru masu wahala. Kuma a cikin tsofafu, kowane mutum na biyu a duniya yana fuskantar wannan matsalar mara haɗari da haɗari. Binciken kimiyya na zamani sun bayyana abin sha shida waɗanda ke taimakawa yadda ya kamata wannan harin.
Carcade
A gabas, wannan abin sha na kyakkyawar launi ana ɗauka magani "daga kowane cututtuka". Masana ilimin kimiyya sun bayyana cewa abubuwa waɗanda ke ba da shuka irin wannan kyakkyawan launi - Antoccyans, - suna da ikon ƙarfafa ganuwar da kuma bayar da gudummawa ga rage matsi. Bugu da kari, wannan abin sha mai dadi acid acidan yana ba da gudummawa ga ci gaba na yanayin yanayin gaba ɗaya.
Ruwan 'ya'yan itace na rumman
Masana kimiyya daga John Hopkins Jami'ar Jami'ar Jami'ar Jami'ar Jami'ar ta tabbatar da cewa ruwan 'ya'yan itace na Pomegran ne zai iya rage karfin systoly (babban lamba). 'Ya'yan itãcen marmari masu kama da itacen tannins da bitamin C a adadi mai yawa waɗanda suke da tasirin antioxidant mai ƙarfi akan jiki. Ju'in Pomegranate an wajabta shi da anemia. Karatun ya nuna cewa marasa lafiya suna da matsin lamba zuwa al'ada, suna amfani da ita yau da kullun don makonni biyu a adadin 150 ml.Ruwan tumatir
Ruwan tumatir, kazalika da 'ya'yan itacen tumatir, ya ƙunshi Lycopene, wanda ke kare jikin mu daga cututtuka iri-iri. Wannan ruwan 'ya'yan itace yana da amfani har da shi don tsarin zuciya. Ruwan tumatir yana hana samuwar ƙwararrun jini. Kuma masana kimiyya daga Japan suka gano cewa ruwan tumatir da ke yadda ya zama babban matsin lamba, kuma kuma yana taimakawa rage matakin "mara kyau" cholesterol.
Ganyen Green
Tabbas wannan shine abin sha na warkarwa, game da abubuwan ban mamaki da aka sani na dogon lokaci. Ga kayayyaki, shi ma yana da amfani sosai. Aikin koren shayi a rage hadarin cututtukan zuciya da masana kimiyya suka tabbatar. Kuma nazarin da aka gudanar a Edinburgh ya nuna cewa amfani da kofuna waɗanda 4 na kore shayi a rana na tsawon makonni biyu suna rage rage karfin jini. Kuma idan an ƙara abinci mai ƙoshin abinci ga wannan, mahalarta a cikin gwaji suna ɗaukar nauyi da matakin duka cholesterol zuwa al'ada.Ruwa mai kwakwa
Wani mai kare tsarin mu na zuciya da kuma mataimaki wajen rage matakin "mara kyau" cholesterol. Dangane da bincike daga masana kimiyya, ruwan kwakwa ya taimaka rage karfin jini na 71% na mahalarta. Ruwa na kwakwa yana karfafa rigakafin hanta da kuma urinary fili. Kada ku rikita ruwan kwakwa tare da madara kwakwa. Bambanci shine ruwan kwakwa yana cikin 'ya'yan itatuwa waɗanda ba su kai ga balaga ba, da madara kwakwa da aka samo daga ɓangaren litattafan almara cikakke.
Gwoza
Daya daga cikin mafi amfani sha a babban matsin lamba. Masu binciken Ingila sun gano cewa ruwan gwoza kusan yana da tasiri a cikin hauhawar jini, kamar wasu kwayoyi. Don daidaita matsin lamba da haɓaka lafiyar jijiyoyin jini, an bada shawara a sha kofuna waɗanda 2 na ruwan 'ya'yan itace a kowace rana. Ruwan 'ya'yan itace an shirya daga danye gwoza tare da blender, zaku iya amfani da niƙa nama ko ma grater. Ruwan da aka shirya an mai da hankali. Bai kamata a bugu ba a cikin tsarkakakken tsari, amma yana da kyau a narke da ruwa ko 'ya'yan itace' ya'yan itace. Da farko, ruwan 'ya'yan itace beetacululululululululululululululululululular ya zama ba fiye da 10% na irin wannan hadaddiyar giyar, to sannu a hankali yana ƙaruwa. Cikakken shawarwarin don shiri na ruwan 'ya'yan itace gwangwani ana iya samo shi akan Intanet.
Kuma kar ku manta - babu jirgin sama ya kamata ya fita ba tare da izini ba. Karka yi amfani da tukwici, da gwani ne. Kasance lafiya!