Mukumanikidzwa kwakanyanya kana hypertension, nezve ¼ yevanhu vezera repakati vanotambura. Uye mune vakwegura, munhu wese wechipiri munyika anotarisana nedambudziko risingafadzi uye rine njodzi. Tsvagiridzo yemazuva ano yesainzi yakazivisa zvinwiwa zvitanhatu zvinobatsira zvinobudirira kurwisa uku.
Carcade
Kumabvazuva, chinwiwa ichi chevakanaka rubin ruvara chinoonekwa seMushonga "kubva kuzvirwere zvese". Masayendisiti akazivisa kuti zvinhu zvinopa chirimwa chakanakisa ruvara ruviri - anthocyans, - iva nekugona kusimbisa madziro emidziyo uye anobatsira kuderedzwa kwekumanikidza. Uye zvakare, chinwiwa ichi cheanonakidza acid kuravira kunoita kuti kuvandudzwe kwemamiriro ezvipfuyo zvese.
Pomegranate muto
Masayendisiti anobva kuJohn Hopkins yunivhesiti yakaratidza kuti muto wemapomegraneti anokwanisa kuderedza systolic (nhamba yepamusoro) yeropa. Pomegranate michero ine manishins uye vhitamini c mune yakakura huwandu iyo ine yakasimba antioxidant mhedzisiro pamuviri. Muto wemidamboneti wakarairwa neanemia. Zvidzidzo zvakaratidza kuti varwere vakanamanya kumanikidzwa zvakavapo, vachishandisa zuva nezuva kwemavhiki maviri muhuwandu hwa150 ml.Nyanya muto
Tomato muto, pamwe nemichero yematehwe, ine antioxidant lykopene, inodzivirira muviri wedu kubva kune dzakasiyana siyana dzezvirwere. Iyi juice inobatsira kusanganisira yeiyo madhaovascular system. Tomate muto anodzivirira kuumbwa kweropa reropa. Uye masayendisiti anobva kuJapan anoziva kuti muto wemateya anogonesa anodzora kumanikidzwa kwakanyanya, uye zvakare kunobatsira kuderedza mwero we "zvakaipa" cholesterol.
Green Tea
Ichi ndicho chinwiwa chaicho chekuporesa, nezvezvivakwa zvinoshamisa zvinozivikanwa kwenguva yakareba. Nemidziyo yedu, zvinobatsirawo kwazvo. Basa reTige yeGreen Tea mukuderedza njodzi yezvirwere zvemwoyo mirekohwe kwenguva refu yakaratidzwa nemasayendisiti. Uye zvidzidzo zvakaitwa muElinburgh zvakaratidza kuti kushandiswa kwemakapu mana ezvidimbu green green pazuva kwemasvondo maviri anocherekedza kuderedza ropa. Uye kana hutano hutano hwakawedzerwa kune izvi, vatori vechikamu vari muyedzo vanoisa uremu uye huwandu hwezvose cholesterol kune zvakajairika.Coconut Mvura
Mumwe murevereri wezvemari yedu yemwoyo uye mubatsiri mukuderedza mwero we "zvakaipa" cholesterol. Maererano nekutsvaga nemasayendisiti, mvura yekokonati yakabatsira kuderedza kuderedza ropa kwe71% yevatori vechikamu. Mvura yekokonati yakamisikidzawo kusadzivirirwa uye yakajaira basa rechiropa uye uremu turakiti. Usavhiringidza mvura coconut ine mukaka wekokonati. Musiyano uyu ndewekuti mvura yekokonati iripo mumichero isina kusvika pakukura, uye mukaka wekokonati unogadzirwa kubva mudumbu rekokonati rakaibva.
Beet
Imwe yezvinwiwa zvinobatsira pakumanikidzwa kwakanyanya. Vaongorori veBritain vakaona kuti muto webhuruu anenge anenge achibudirirawo mukunyepedzera, semamwe mishonga. Kuti ugadzirise kumanikidzwa uye kuvandudza hutano hwemidziyo yeropa, inokurudzirwa kunwa makapu maviri ebuice yemubhedha pazuva. Juice yakagadzirirwa kubva kune isina kuchena nyuchi ne blender, unogona kushandisa nyama grinder kana kunyange grater. Yakanga yakagadzirirwa muto inokanganiswa. Izvo hazvifanirwe kunge zvakadhakwa muchimiro charo chakachena, asi zviri nani kupinza nemvura kana michero yemichero. Pakutanga, mbeu yemberi inofanirwa kunge isisiri kupfuura gumi muzana yejongwe yakadaro, ipapo iyo dofo zvishoma nezvishoma inowedzera. Dzakarongedzwa zvakaringana zvekugadzirira kweBeet muto unogona kuwanikwa paInternet.
Uye usakanganwe - hapana ndege dzinofanira kupfuura dzisingadzoreki. Usashandise matipi, pre-akabvunzwa neunyanzvi. Iva noutano!