Kwingcinezelo ephezulu okanye uxinzelelo lwegazi, malunga ¼ zabantu abalupheleyo babandezeleka. Kwaye kubantu abadala, wonke umntu wesibini emhlabeni ujongene nengxaki engathandekiyo neyingozi. Uphando lwezenzululwazi lwale mihla luveze iziselo ezithandathu ezinceda ukulwa olu hlaselo.
Ikhacantle
Empumalanga, esi siselo sombala omuhle robin uthathe iyeza "kuzo zonke izifo". Izazinzulu zatyhila ukuba izinto ezinika isityalo umbala omhle-anthocans, -abanakho ukomeleza iindonga zeenqanawa kunye negalelo ekunciphiseni koxinzelelo. Ukongeza, esi siselo sokuthanda i-acid esimnandi kunegalelo ekuphuculeni imeko yento yonke.
Ijusi yerharnate
Izazinzulu ezivela kwiYunivesithi yaseJohn Hopkins zibonisa ukuba ijusi yerharnati ikwazi ukunciphisa uxinzelelo lwe-systolic (inani eliphezulu). Iziqhamo zerharnate ziqukethe i-tannins kunye ne-vitamin c ngesatha esikhulu esinefuthe elinamandla lomzimba emzimbeni. Ijusi yerharnate imiselwe nge-anemia. Izifundo zibonise ukuba abaguli abanoxinzelelo oluphezulu beza kuyinto eqhelekileyo, beyisebenzisa imihla ngemihla kwiiveki ezimbini ngexabiso le-150 ml.Ijusi ye-Tomato
Ijusi ye-Tomato, kunye nesiqhamo samatamatisi, sine-Antiyoxidanty Lycopene, ekhusela imizimba yethu kwizifo ezahlukeneyo. Lejusi iluncedo kubandakanya nenkqubo yentliziyo. Ijusi ye-Tomato ithintela ukwenziwa kwe-clots yegazi. Kwaye izazinzulu ezivela eJapan zafumanisa ukuba ijusi ye-Tomato inciphisa uxinzelelo oluphezulu, kwaye ikwanceda ukunciphisa inqanaba "elibi" cholesterol.
Iti eluhlaza
Esi sisiselo sokuphilisa, malunga neepropathi ezintle esaziwa ixesha elide. Kwaye iinqanawa zethu, ziluncedo kakhulu. Indima yeTea eluhlaza ekunciphiseni umngcipheko wezifo zentliziyo kudala iqinisekisiwe ziinzululwazi. Kwaye izifundo eziqhutywa e-Edinburgh zibonisa ukuba ukusetyenziswa kweendebe ezi-4 zeti leti eluhlaza ngosuku kwiiveki ezimbini zinciphisa uxinzelelo lwegazi. Kwaye ukuba kongezwa isondlo esempilweni koku, abathathi-nxaxheba abavavanyiweyo babeka ubunzima kunye nenqanaba le-cholesterol iyonke eqhelekileyo.Amanzi e-coconut
Omnye umkhuseli wenkqubo yethu yentliziyo kunye nomncedisi wokunciphisa inqanaba "elibi" cholesterol. Ngokutsho koPhando ziinzululwazi, amanzi e-Coconut ancedise ukunciphisa uxinzelelo lwegazi lama-71% abathathi-nxaxheba. Amanzi e-Coconut akwamele ukomeleza ukungazinzi kwaye kubonisa umsebenzi weSibindi kunye nomchamo. Sukudida amanzi e-coconut kunye nobisi lwe-coconut. Umahluko kukuba amanzi e-Coconut akhoyo kwiziqhamo ezingafikeleli ekuvuthweni, kwaye ubisi lwe-coconut luveliswa kwipulukhwe ye-pump.
Inyoti
Enye yezona ziselo ziluncedo kwingcinezelo ephezulu. Abaphandi baseBritane bafumanisa ukuba ijusi ye-beet iphantse isebenza kwi-hyperterension, njengeziyobisi. Kukuphucula uxinzelelo oluqhelekileyo kunye nokuphucula impilo yemithambo yegazi, kuyacetyiswa ukuba kusele iikomityi ezi-2 zejusi yeBeet nge-beet ngosuku. Ijusi ilungiswe kwi-crde beet nge-blender, ungasebenzisa isitayile senyama okanye igranti. Ijusi elungisiweyo igxile. Ayifanelanga inxiliswe kwifom yayo ecocekileyo, kodwa kungcono ukunyibilikisa amanzi okanye iziqhamo zeziqhamo. Ekuqaleni, ijusi ye-Beetaticy ayikho ngaphezulu kwe-10% ye-cocktail enjalo, emva koko idosi inyuka kancinci. Iingcebiso ezineenkcukacha zokulungiselela ijusi ye-beet inokufumaneka kwi-Intanethi.
Kwaye ungalibali-akukho nqwelo moya kufuneka idlule ngokungalawuleki. Sukusebenzisa iingcebiso, ekubonakaliswe kwangaphambili ngengcali. Yiba sempilweni!