Mu muvuduko ukabije cyangwa hypertension, hafi ¼ yo hagati yabasaza. Kandi mubasaza, umuntu wese kwisi yose ahura niki kibazo kidashimishije kandi giteye akaga. Ubushakashatsi bwa siyansi bugezweho bwerekanye ibinyobwa bitandatu bifasha kurwanya neza iki gitero.
Karcade
Mu burasirazuba, iki kinyobwa cyamabara meza ya robin afatwa nkuti "kuva indwara zose". Abahanga bagaragaje ko ibintu bitanga igihingwa nk'iki - Anthocyans, - Kugira ubushobozi bwo gushimangira inkuta z'ibikoresho no gutanga umusanzu mu kugabanya igituba. Byongeye kandi, ibi binyobwa uburyohe bwa antide bugira uruhare mugutezimbere ibinyabuzima byose.
Umutobe w'amakomamanga
Abahanga bo muri kaminuza ya John Hopkins bagaragaje ko umutobe w'amakomamanga ushoboye kugabanya impinja (nimero yo hejuru) umuvuduko wamaraso. Imbuto za pomehinate zirimo tannine na vitamine C mubintu byinshi bifite ingaruka zikomeye kumubiri. Umutobe w'amakomamanga uteganijwe na anemia. Ubushakashatsi bwerekanye ko abarwayi bafite igitutu kinini cyaje mubisanzwe, bakoresha buri munsi ibyumweru bibiri mugihe cyibyumweru 150.Umutobe w'inyanya
Umutobe w'inyanya, kimwe n'imbuto z'inyanya, zirimo lycopene ya Antioxene, irinda umubiri wacu indwara zitandukanye. Uyu mutobe ningirakamaro harimo na sisitemu yumutima. Umutobe w'inyanya urinda imiterere y'amaraso. Abahanga mu Buyapani bava mu Buyapani bamenye ko umutobe w'inyanya wagabanije neza igitutu kinini, kandi gifasha kugabanya cholesterol ya "mbi".
Icyayi kibisi
Ibi mubyukuri ni ikinyobwa gikiza, kubyerekeye imitungo itangaje izwi kuva kera. Kandi kubikoresho byacu, nabyo ni ingirakamaro cyane. Uruhare rw'icyayi rw'icyatsi kibiza mu kugabanya ibyago by'indwara z'umutima n'imitsi byagaragaye n'abahanga. Kandi ubushakashatsi bwakorewe muri Edinburgh bwerekanye ko gukoresha ibikombe 4 byicyayi cyicyatsi kumunsi ibyumweru bibiri ku buryo bugaragara bigabanya umuvuduko wamaraso. Niba kandi imirire myiza yongewe kuri ibi, abitabiriye igeragezwa bashyira uburemere nurwego rwinkingi zose mubuzima.Amazi ya Cocout
Undi murengera wa Sisitemu ya Cardiovascular hamwe numufasha mugugabanya urwego rwa cholesterol ya "mbi". Dukurikije ubushakashatsi ku bahanga, amazi ya cocout yafashije kugabanya umuvuduko wamaraso wa 71%. Amazi ya cocout nayo ashimangira ubudahangarwa kandi asanzwe mubikorwa byumwijima nubukorikori. Ntukitiranya amazi ya cocout hamwe namata ya cocout. Itandukaniro nuko amazi ya cocout ahari mu mbuto zitazanye, kandi amata ya cocout ava kuri pulcout yeze.
Beet
Kimwe mubinyobwa byingirakamaro kumuvuduko mwinshi. Abashakashatsi b'Abongereza babonye ko umutobe wa Byet nawo ugira ingaruka mbi mu hypertension, nk'ibiyobyabwenge. Kunoza igitutu no kunoza ubuzima bwimiyoboro yamaraso, birasabwa kunywa ibikombe 2 byumutobe wa bet kumunsi. Umutobe witeguye kuva mu nyenge hamwe na blender, urashobora gukoresha inyama zisya cyangwa na mater. Umutobe wateguye wibanda. Ntigomba gusinda muburyo bwera, ariko nibyiza gusesa amazi cyangwa imbuto z'imbuto. Mu ntangiriro, umutobe w'ingwate ntigomba kurenza 10% muri cocktail nkiyi, noneho ibipimo biriyongera buhoro buhoro. Ibyifuzo birambuye byo gutegura umutobe wa Byeet urashobora kubisanga kuri enterineti.
Kandi ntuzibagirwe - nta ndege igomba kurenganuro. Ntukoreshe inama, zikabazwaga mbere ninzobere. Gira ubuzima!