Emcindezelweni ophakeme noma umfutho wegazi ophakeme, cishe ¼ labantu abaneminyaka ephakathi bahlupheka. Futhi kwasebekhulile, wonke umuntu wesibili emhlabeni ubhekene nale nkinga engathandeki neyingozi. Ucwaningo lwesayensi lwanamuhla lwembula iziphuzo eziyisithupha ezisiza ukulwa ngempumelelo nokuhlaselwa.
Isidumbu semoto
Empumalanga, lesi siphuzo sombala omuhle we-robin sibhekwa njengomuthi "kuzo zonke izifo". Ososayensi baveze ukuthi izinto ezinikeza lesi sitshalo umbala omuhle - ama-anthocyans, - anamandla okuqinisa izindonga zemikhumbi futhi afake isandla ekunciphisweni kwengcindezi. Ngaphezu kwalokho, lesi siphuzo sokunambitheka okumnandi kwe-acid sinomthelela ekuthuthukisweni kwesimo somzimba wonke.
Ijusi le-Pomegranate
Ososayensi abavela eJohn Hopkins University bafakazele ukuthi i-Pomegranate Juice iyakwazi ukunciphisa i-systolic (inombolo ephezulu) umfutho wegazi. Izithelo zepomegranati ziqukethe ama-tannins kanye namavithamini C ngamanani amakhulu anomthelela onamandla we-antioxidant emzimbeni. Ijusi le-pomegranate linqunywe nge-anemia. Ucwaningo selukhombisile ukuthi iziguli ezinengcindezi ephezulu zifike zijwayelekile, zilisebenzisa nsuku zonke amasonto amabili ngenani le-150 ml.Ujusi wetamatisi
Utamatisi ujusi, kanye nezithelo zamatamatisi, ziqukethe i-lycopene ye-antioxidant, evikela umzimba wethu ezifweni ezahlukahlukene. Le Juice ilusizo kufaka phakathi uhlelo lwenhliziyo. Ijusi yetamatisi ivimbela ukwakheka kwezihlakala zegazi. Futhi ososayensi abavela eJapan bathola ukuthi ujusi wamatamatisi wehlisa ngempumelelo ingcindezi ephezulu, futhi kusiza ukunciphisa izinga le-cholesterol "elibi".
Itiye eliluhlaza
Lesi yisiphuzo esiphulukisa ngempela, mayelana nezakhiwo ezinhle ezaziwa isikhathi eside. Futhi emikhunjini yethu, futhi ilusizo kakhulu. Iqhaza letiye eliluhlaza ekwehliseni ubungozi bezifo zenhliziyo isikhathi eside selifakazelwe ososayensi. Futhi ucwaningo olwenziwe e-Edinburgh kwabonisa ukuthi ukusetshenziswa kwezinkomishi ezi-4 zetiye eliluhlaza ngosuku amasonto amabili kunciphise umfutho wegazi. Futhi uma ukondla okunempilo kwengezwe kulokhu, ababambiqhaza kulolo cwaningo babeka isisindo kanye nezinga le-cholesterol ephelele.Amanzi kakhukhunathi
Omunye umvikeli wohlelo lwethu lwenhliziyo kanye nomsizi wokunciphisa izinga le-cholesterol "elibi". Ngokusho kocwaningo ososayensi, amanzi kakhukhunathi asize ukunciphisa umfutho wegazi wama-71% wabahlanganyeli. Amanzi kakhukhunathi abuye aqine ukungavikeleki futhi ajwayelekile umsebenzi wesibindi kanye nepheshana lomchamo. Musa ukudida amanzi kakhukhunathi ngobisi lukakhukhunathi. Umehluko ukuthi amanzi kakhukhunathi akhona ezithelo ezingafinyeleleki ekuvuthweni, futhi ubisi lukakhukhunathi lukhiqizwa kusuka ku-pulp kakhukhunathi ovuthiwe.
Isithombo sebhitrudi
Enye yeziphuzo eziwusizo kakhulu ekucindezelweni okuphezulu. Abaphenyi baseBrithani bathola ukuthi ujusi we-beet ucishe waphumelela futhi nge-hypertension, njengezidakamizwa ezithile. Ukuze uqinise ingcindezi futhi uthuthukise impilo yemithambo yegazi, kunconyelwa ukuphuza izinkomishi ezi-2 zejusi ye-beet ngosuku. Ijusi ilungiselelwe kusuka ku-beet engcolile nge-blender, ungasebenzisa i-grinder yenyama noma i-grater. Ijusi elilungiselelwe ligxile. Akufanele kudakwe ngefomu layo elihlanzekile, kepha kungcono ukuncibilikisa ngamanzi noma izithelo zezithelo. Ekuqaleni, ujusi we-beetaculalar akufanele ube ngaphezu kwe-10% ye-cocktail enjalo, khona-ke umthamo ukhuphuka kancane kancane. Izincomo ezinemininingwane zokulungiswa kwejusi yejusi ye-beet zingatholakala kwi-Intanethi.
Futhi ungakhohlwa - azikho izindiza okufanele zidlule ngokungalawuleki. Musa ukusebenzisa amathiphu, kuboniswana kwangaphambili ngochwepheshe. Yiba Nempilo!