Kupanikizika kwambiri kapena matenda oopsa, pafupifupi za anthu azaka zapakati amavutika. Ndipo mwa okalamba, munthu aliyense padziko lapansi amayang'anizana ndi vuto losasangalatsa komanso lowopsa. Kafukufuku wamakono wasayansi wowululidwa zakumwa 6 zomwe zimathandizira kulimbana ndi izi.
Chandamale
Kummawa, chakumwa ichi cha mtundu wokongola wa Robon umawonedwa mankhwala "ochokera ku matenda onse". Asayansi adawululira kuti zinthu zomwe zimapereka chomera chokongola chotere - anthoctans, - ali ndi kuthekera kulimbikitsa makoma a ziwiya ndikuthandizira kuchepetsa. Kuphatikiza apo, chakumwa ichi cha zopatsa chidwi cha acid chimapangitsa kusintha kwa chiwalo chonsecho.
Madzi a makangaza
Asayansi ochokera ku John Hopkins University adatsimikizira kuti madzi a makangaza amatha kuchepetsa systolic (nambala yapamwamba) kuthamanga kwa magazi. Zipatso za makangaza zili ndi tannins ndi vitamini C pamiyeso yambiri yomwe imakhala ndi mphamvu yamphamvu yamphamvu pathupi. Madzi a makangaza amatchulidwa ndi anemia. Kafukufuku wasonyeza kuti odwala omwe ali ndi nkhawa zambiri adayamba kukhala wamba, amagwiritsa ntchito tsiku lililonse kwa milungu iwiri mu 150 ml.Madzi a phwetekere
Madzi a phwetekere, komanso chipatso cha tomato, chomwe chimateteza thupi lathu ku matenda osiyanasiyana. Madzi awa ndi othandiza kuphatikiza ndi mtima. Madzi a phwetekere amalepheretsa kupangidwa kwa magazi. Ndipo asayansi ochokera ku Japan adazindikira kuti msuzi wa phwetekere umachepetsa mphamvu zambiri, komanso amathandizira kuchepetsa cholesterol ya cholesterol ".
Tiyi wobiriwira
Uwu ndi chakumwa chakuchiritsa, za zinthu zabwino zomwe zimadziwika kwa nthawi yayitali. Ndipo pazomwe zili zathu, ndizothandiza kwambiri. Udindo wa tiyi wobiriwira pochepetsa chiopsezo cha matenda a mtima atsimikiziridwa ndi asayansi. Ndipo kafukufuku wochitidwa ku Edinburgh adawonetsa kuti kugwiritsa ntchito makapu 4 a titani tsiku lachisanu patsiku kwa milungu iwiri kumachepetsa kuthamanga kwa magazi. Ndipo ngati chakudya chathanzi chidawonjezeredwanso kwa izi, omwe akuchita nawo mbali poyesa kuyipitsa kulemera komanso kuchuluka kwa cholesterol yoyenera.Madzi a kokonati
Woteteza wina wa mtima wathu wa mtima komanso wothandizira pochepetsa cholesterol "yoyipa". Malinga ndi kafukufuku ndi asayansi, madzi a kokonati adathandizira kuchepetsa kuthamanga kwa magazi kwa 71% ya ophunzira. Madzi a kokonati amalimbitsa chitetezo cha chitetezo komanso chimasintha ntchito ya chiwindi ndi kwamikodzo. Osasokoneza madzi a coconut ndi mkaka wa kokonati. Kusiyanako ndikuti madzi a coconut ali ndi zipatso omwe sanakhale kukhwima, ndipo mkaka wa kokonati umapangidwa kuchokera ku zamkati za coconut.
Masamba
Chimodzi mwa zakumwa zothandiza kwambiri kwambiri. Ofufuza ku Britain adazindikira kuti madzi a beet amakhalanso pafupifupi matenda oopsa, monga mankhwala ena. Kuti muchepetse kukakamizidwa ndikusintha thanzi la mitsempha yamagazi, tikulimbikitsidwa kumwa makapu awiri a msuzi patsiku. Madziwo amakonzedwa kuchokera ku dothi lambiri ndi blender, mutha kugwiritsa ntchito chopukusira nyama kapena ngakhale grater. Madzi okonzedwa amakhazikika. Siyenera kuledzera m'mawonekedwe ake oyera, koma ndibwino kusungunuka ndi madzi kapena zipatso za zipatso. Poyamba, madzi am'madzi sayenera kupitirira 10% ya tambala, ndiye kuti mlingo umawonjezera pang'onopang'ono. Malangizo mwatsatanetsatane pokonzekera msuzi wa beet amatha kupezeka pa intaneti.
Ndipo musaiwale - palibe ndege zomwe zikuyenera kudutsa osalamulirika. Osagwiritsa ntchito malangizo, omwe adafunsidwa ndi katswiri. Khalani athanzi!